Combing your hair more often and clenching your teeth: 4 unusual habits of centenarians

Centenarians are unusual people, therefore the secrets of their “superpower” are shrouded in special magic. Don’t try to analyze, just incorporate these weird habits into your routine that will help you live to be 100!

This habit will not only protect against hair loss and the first gray hairs, but will also improve vision, avoiding headaches and tinnitus. Comb your hair using a particular technique: brush it from top to bottom, from the forehead to the nape of the neck, passing through the back of the head, 10 times morning and evening.

Centenarians believe that the kidneys are responsible for the bones and that the teeth are only part of them. To prevent weakening of the kidneys and loosening of the teeth, get into the habit of lightly closing your lips and gently clenching your upper and lower jaws 36 times.

It is believed that life energy converges in the lower abdomen. To replenish it, many centenarians massage this area in the morning, afternoon and evening with moderate intensity – 36 movements clockwise and the same number of times counterclockwise. ‘one watch is enough.

According to many centenarians, the ears reflect the state of our kidneys, and retracting them would slow down aging. How to properly carry out a health ritual? Raise your left hand above the crown of your head and pull first your right ear and then your left ear 10 times. Repeat until your ears start to “burn.”

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