The “mix” with diet, exercise and specific treatments helps in this objective
In short, localized fat corresponds to excess adipose tissue in a part of the body and, therefore, it is clear that there is an “abundance” of energy in a subject’s physique. However, it is possible to reverse this condition and the sports doctor, doctor Thiago Viana revealed 4 tips to burn localized fat efficiently. Watch:
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4 ways to burn localized fat efficiently
HIIT
“HIIT (High Intensity Interval Training) involves alternating short periods of high intensity exercise and recovery periods. This increases your metabolic rate and burns more calories in a short period of time. The intensity helps mobilize and burn fat, even after exercise thanks to the post-exercise effect”, guarantees Dr. Thiago.
Balanced diet
The variety of fruits, vegetables and greens ensures lightness for this goal, in other words it is not necessary to see this opportunity as “suffering”. “Eating in a balanced and planned way is essential. This means consuming nutrient-rich foods, controlling portions and maintaining an adequate calorie intake. This creates a calorie deficit and forces the body to burn fat as a source of energy,” explains Viana .
Regular sleep
Determining the sleep load depends on the individual’s condition, but what is usually recommended by experts is a sleep period of between seven and nine hours.
“Adequate sleep is critical for hormone regulation, including leptin and ghrelin, which control hunger and satiety. When you sleep well, it’s easier to maintain healthy food choices and control your appetite, which helps you lose fat “, adds the professional.
Hydration
“Water is essential for metabolic processes, including fat burning. Drinking enough water helps the body metabolize fats effectively. Additionally, thirst is sometimes mistaken for hunger. So staying hydrated can prevent excess of food”, concludes sports doctor Dr. Thiago Viana.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
