Do you feel overwhelmed by anxiety and stress? Don’t worry! There is a fantastic way to stay calm, relax your mind and become totally zen. Yes, you guessed it: meditation!
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In 2011, researchers at Harvard University conducted this study and guess what they found? If you meditate for eight weeks straight, you can actually strengthen the gray matter of your brain (the part that involves memory and learning).
So, we at Todateen have put together five amazing meditation apps to help you relax without leaving your home. Let’s go!
Headspace
This app is like your meditation best friend. It’s perfect if you’re just starting out and want to know all about what meditation is. Also, there is great advice on how to breathe correctly. Furthermore, this app will teach you exercises to eliminate anxiety, say goodbye to stress and improve breathing.
Calm
If you want to bring some serenity into your life, Calm is the perfect choice. There you can meditate, listen to soothing sounds and even listen to soothing stories before going to bed. She is like a lullaby for your brain!
Meditopia
This app aims to make meditation very simple. Plus, it’s super easy to use and full of great guided meditations. Whether you are a beginner or a meditation professional, Meditopia has something for everyone.
Positive
Positiv is like a mood booster for your soul. There are meditation sessions that will make you smile, reduce stress and increase your happiness levels. In other words, it’s basically happiness in app form!
Atma
Finally on our list of meditation apps we have Atma. It’s perfect for anyone who wants to learn different relaxation styles. Whether you like mindfulness or just good old Zen, Atma has something to make you completely relax.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
