Just set yourself the goal of maintaining conscious consumption
Also recognized as cream or peanut butter, the paste is made from dried, ground roasted peanuts. Therefore, there are variations of this product, which over time have become popular among the Brazilian consumer. A fact that has raised doubts among the majority. After all, the whole peanut butter Is it healthier than the regular one?
html[data-range=”xlarge”] figure image img.img-94cfbf99a21eae36e85433068535aaf8w0s6fci0 {width: 774px; height: 435px; }HTML[data-range=”large”] figure image img.img-94cfbf99a21eae36e85433068535aaf8w0s6fci0 {width: 548px; height: 308px; }HTML[data-range=”small”] figure image img.img-94cfbf99a21eae36e85433068535aaf8w0s6fci0, html[data-range=”medium”] figure image img.img-94cfbf99a21eae36e85433068535aaf8w0s6fci0 {width: 564px; height: 317px; }HTML[data-range=”small”] .article__image-embed, html[data-range=”medium”] .article__image-embed {width: 564px; margin: 0 automatic 30px; }
What is whole peanut butter
“In this case, it depends on the patient’s food plan (which is healthier). Wholemeal pasta is pure peanuts. Therefore, it contains almost no carbohydrates and can be included in plans limited in this nutrient. Being only peanuts, it does not contain not having a sweet taste or other added nutrients. Pastes with added nutrients may contain sugar, palatinose, honey, whey or other types of foods. Which will adapt according to the proposal of the nutritional plan”, said the nutritionist at the MedSculp Clinic, Dr. Carlos Basualdo.
This way it is clear that both models have peanuts as their basis. Legume with high nutritional value, with an “enviable” vitamin profile and a large quantity of vegetable proteins, approximately 25 to 30% of its composition.
“What varies between one brand of whole grains and another is the level of creaminess and the presence or absence of granular peanuts. Other peanut butters have additional ingredients, recommended for those looking for a little extra flavor or for those he didn’t like the 100% integral options.”, added Carlos.
More information and warnings about peanut butter
Basualdo then said that peanut products are rich in unsaturated fatty acids, such as omega 3 and 6, vitamin E, proteins, fibers and minerals. At the same time, he also stressed that there is no recommended portion and time for intake.
“There is no predefined time for consumption. This must be evaluated together with the patient’s eating and training plan, as due to the high quantity of fats, these are foods with a high caloric and energy load”, warns the nutritionist.
In addition to the group living with a peanut allergy or intolerance, Carlos mentioned those who should not consume peanut butter due to the high fat content of this food, unless prescribed by a doctor.
“The product is also not recommended for children who introduce food, unless under the guidance of a pediatrician or a nutritionist. Since it is a food very rich in fats, excessive consumption by people with poor digestion of fats is not recommended. fats”, concluded Dr. Carlos Basaldo. .
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
