In addition to tasting different, naturally fermented pizza offers health benefits. Find out what they are!
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Increasingly present on pizzeria menus, naturally fermented pizza It has become popular among food lovers because it is made with natural elements that create unique flavors, improving digestion and the nutritional value of food.
This type of method, also known as slow fermentation or levain, is done using microorganisms that trigger complex chemical reactions.
“The most interesting thing about this type of fermentation is that it is a process that requires patience and extreme care,” he explains. Giovanni Renéexecutive chef of the Allegria restaurant.
“Since it is an artisanal method, it is necessary to respect the time of each ingredient and its resting period. This is precisely what makes it so special,” he adds.
With this in mind, the pro shared five reasons why you should opt for naturally fermented pizza.
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5 reasons to choose naturally fermented pizza
Taste
Natural fermentation develops more complex and deeper flavors in the dough, thanks to chemical reactions and the production of organic acids during the process, resulting in a richer tasting dough.
Health
The long fermentation breaks down complex carbohydrates and reduces the phytic acid content in the grain, making the dough more digestible for some people. This can be especially helpful for those who have gluten sensitivities or digestive issues.
Nutrition
The slow fermentation process increases the availability of nutrients such as B vitamins and minerals, making them more accessible to the body once consumed. This contributes to the overall nutrition of the pizza and makes it a healthier choice than conventional crust pizzas.
Crunchiness and softness
The levain technique allows the enzymes in the dough to break down the gluten proteins more effectively. This results in a softer and more elastic texture, crunchy on the outside and airy on the inside, highly desirable characteristics in a pizza.
Lower glycemic index
Natural fermentation results in a dough with a lower glycemic index than quick or industrialized doughs. This means that pizza will have less of an impact on blood sugar levels, making it a healthier option, especially for people with diabetes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
