Banana kiss, a sweet to enjoy ripe fruits and be healthier
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The traditional coconut dessert without milk and sugar, made with very ripe bananas, practical, easy and healthy.
Recipe for 4 people.
Gluten Free, Gluten Free and Lactose Free, Lactose Free, Vegan, Vegetarian
Preparation: 00:20 + cooling time and rolling time
Interval: 2:00
TOOLS
1 pan(es), 1 bowl or auxiliary plate, 9 candy molds (or more, small), 1 spatula(s), 2 bowls (- 1 optional)
EQUIPMENT
conventional + processor (optional)
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients for the banana kiss:
– 4 pieces of silver bananas, very ripe
– 70 ml of coconut milk
– 8 tablespoons of grated dry coconut
– 2 tablespoons coconut oil + a little for greasing, if necessary
Ingredients TO FINISH
– dry grated coconut to taste
– cloves to taste – 1 for dessert (optional) THE
PREPARATION:
- With the recipe for 4 people you get around 18 units weighing around 15 g each – use paper cups.
- Separate the recipe ingredients and utensils.
- Peel the bananas and mash them with a fork until you obtain a very smooth puree or use the food processor (see preparation).
PREPARATION:
Banana Kiss – Pasta:
- In a bowl, mix all the recipe ingredients: mashed or processed banana, shredded coconut, coconut milk and coconut oil. Mix everything very well. If you prefer, perform this step using your processor.
- Place the banana kiss dough in a pan.
- Place over low heat and mix with a spatula, scraping the bottom and sides of the pan well to prevent it from sticking and burning.
- When the mixture has thickened and reached the curling point (to know if it is at the right point, check if the mixture is detaching from the bottom) and turn off the heat.
- Transfer the beijinho dough to a lightly greased baking dish or deep plate, cover with cling film and leave to cool to room temperature.
- Then refrigerate for 2 hours or until solid.
Banana Kiss – Swirl:
- Open the paper molds and place them on a serving plate or other dish of your choice.
- Place the grated coconut on a plate or deep bowl.
- Grease your hands with a light layer of coconut oil or moisten them with a little water, if necessary (the dough will not be sticky).
- Take a part of the dough (1 teaspoon) and roll it into a ball.
- Dip the balls in the grated coconut, arrange them in the molds and insert a clove (optional) into each sweet.
- Repeat the operation with the rest of the dough.
FINALIZATION AND ASSEMBLY:
- Store the banana kiss in the refrigerator.
- Remove some before serving.
a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
