A few simple changes to your diet can make a difference to your health and well-being during this extreme heat wave
Brazil is facing a severe heatwave and temperatures are expected to exceed 40°C. In some places it can even reach 45ºC, which can cause serious health problems. That’s because heat can affect the body in a variety of ways, from dehydration to loss of appetite. Therefore, it is essential to adapt your eating habits and routine to ensure well-being.
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In our daily routine we have several responsibilities, so we often don’t have time to practice a healthy diet. But believe me: simple works”, underlines nutritionist Jussiara Corsini, Food Production Coordinator at Tasty Salad Shop, healthy and functional food franchise. To help us in this mission, she has put together 7 tips on how to maintain a good diet. Check them out. :
7 nutritional tips for intense heat
Eat your meal slowly: Eating too quickly leads us to eat more than necessary, as well as causing a feeling of bloating. So, chew well and savor every flavor of your meal.
Stay hydrated: Drink at least 2 liters of fluids a day, preferably water, but it can also be coconut water, iced tea and natural juices with no added sugar. Top tip: Always leave a bottle of water in your bag for easier drinking.
Reduce sugar intake: Try to enjoy foods with their natural flavor, without added refined sugars. But if you need sugar for a recipe, preferably brown sugar (which contains some nutrients since it is unrefined) or a culinary sweetener.
Choose whole foods: Choose brown rice, pasta and bread options. This is because wholemeal flour contains fiber and nutrients that are good for our body.
Consume fruit every day: Fruit is an excellent food, as it is rich in fibre, vitamins, minerals and always acts beneficially on our body. Consume at least 3 portions a day and, when possible, vary the choice of fruit.
Bet on healthy snacks: When we leave the house, temptations begin to appear, since it is much easier to find an industrialized snack than something healthy. However, on busier days, choose to carry a mix of dried fruit, a wholemeal sandwich or fruit in your bag.
Include vegetables in your meals: Just like fruit, vegetables are also a source of vitamins and minerals and should be consumed daily. Prepare a colorful salad and eat it before the main course, as the fiber will help you feel less hungry and eat less other foods.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
