Here are 5 moments to apply mindfulness

Practice aims to be aware of the present

Inserting special moments into a hectic routine is a challenge for many people, especially when quality of life becomes a matter of oneself. To get around this feeling that well-being has been left out and really focus, awareness it ends up gaining importance and becomes part of everyday life.

There are always questions about the differences or similarities between mindfulness and meditation, but the crucial point is that it is a meditative technique. Despite being old, he has gained even more strength recently, also due to global events centered around health, and his great purpose is to bring the practitioner into a state of full attention, in which awareness of the moment is high and the connection between body and mind with the factors surrounding them, clearer and lighter.

The technique can be used anytime, anywhere, it does not depend on a specific situation and it is not necessarily a question of “closing your eyes and meditating”: its connection is with the creation of awareness of the present. Do you want advice on when to use the technique? Here are five ways to apply mindfulness to your day:

Upon awakening

When you get up, it is normal for activities to start automatically: washing your face, brushing your teeth, making coffee, etc. And this is well linked to daily work, because time passes quickly and it is necessary to use it in the best way. Applying mindfulness in this situation isn’t just related to trying to wake up earlier to enjoy breakfast more, as many people have a hectic routine and sleep hours are precious and counted. So whenever possible, like on days off or a late day at work, try to practice – simple examples could be listening to your favorite music before leaving the house or going for a run and admire the scenery. Grant maximum attention to this activity, which is good for you, can be a differential for your day. One tip is to start by applying it in your routine: paying more attention to making coffee, washing your face in the morning, etc.

with meals

One of the great symbols of a tough routine is when, even without intention, we eat fast. In addition to a mistake when thinking about health, since digestion begins with chewing, the meal is not used correctly, that is, the precious moments to enjoy food and, calmly, enjoy this time, are affected. Eat right and use your time wisely to really create that awareness.

At work

Multitasking is iconic in the professional landscape and is often well leveraged as an indispensable skill among employees. In fact, sometimes you have to tackle different tasks with different purposes, which makes the busy work day a natural part. However, this is not an absolute truth: how many times have you found yourself trying to resolve issues over the phone and reply to an email? Employing awareness is precisely creating this awareness, that is, if you are reading an email, do it right at that moment and respond to it with due attention. These are small details that can better pull the productivity belt, as well as establish a more objective aspect.

In the studies

As with work, studies challenge the mind and require attention to every detail. On some occasions, different topics end up running through your mind, and when you realize it, what should be a moment of study has turned into thinking about events and solving problems with another source. Another common way of loss of concentration is sharing that time with cell phone notifications, music and video consumption, etc. This is a favorable window to apply awareness, realize and fully ground yourself in the activity.

To sleep

In the course of the journey, countless situations from waking up can trigger increased stress and anxiety. A restless state, like thoughts that boil over when you go to sleep, hinders the arrival of sleep. There are countless meditation options to work on this point and thus sleep better. In this context there is awareness, when you can feel your own breath and establish a greater connection between mind and body, applying the technique to attenuate anxiety and stress.

One of the main learning promoted by the practice is to understand the triggers and mental habits that subtract attention and, therefore, develop more and more concentration.

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.