Breaded chicken skewer, without wheat or frying, better

Breaded chicken skewer, inspired by what you eat on the street, but tastier, because without wheat and without frying

Wheat-free breaded chicken skewers, golden and super crispy.

Recipe for 2 people.

Classic (no restrictions), Gluten Free, Gluten Free and Lactose Free, Lactose Free

Preparation: 01:15

Interval: 00:55

TOOLS

1 cutting board(s), 3 bowls (or deep plate(s), 1 auxiliary bowl or plate, 1 baking tray(s) (preferably non-stick)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

CHICKEN SKEWER Ingredients

– 400 g boneless, skinless chicken thighs, cut into medium cubes (or boneless chicken breast)

– 1/2 unit of lemon (juice)

– onion powder to taste ^THE

– garlic powder to taste ^THE

– Salt to taste

– pepper to taste ^THE

– 4 x BBQ Skewers

Milanese ingredients (without wheat)

– 1/4 cup(s) white cassava flour

– 1 unit of egg, diluted in a little filtered water

– Salt to taste

– pepper to taste (optional) ^THE

– 1/4 tablespoon(s) of paprika ^THE

– 1/2 cup(s) cassava flour or enough for breading.

– oil to taste

PREPARATION:

1. Separate the ingredients and utensils for the recipe.
2. Place the barbecue skewers on an auxiliary plate and leave them to soak covered in water: this will prevent them from burning during cooking.
3. This recipe yields 2 skewers per person.
4. If you have biju cassava flour, choose it instead of cassava flour, so the skewers will be even crunchier.

PREPARATION:

Chicken Skewer – Seasoning and Assembly:

1. If you didn’t purchase boneless thighs, remove the skin from the chicken and discard the bones.
2. For chicken breast, simply remove the skin.
3. Cut the chicken first into strips and then into medium cubes of about 2 cm.
4. Transfer to a bowl and add the lemon juice, garlic powder, onion powder, salt and pepper and mix well so that all the chicken is seasoned.
5. Remove the wooden skewers from the water, but do not dry them.
6. Distribute the chicken cubes on the skewers, about 5-6 cubes on each and arrange them on an auxiliary plate.
7. Leave to marinate for about 15 minutes in the refrigerator.
8. Meanwhile, preheat the oven to 200°C.

Breaded Chicken Skewer Without Wheat and Without Frying – Breading and Cooking:

1. Grease the baking tray(s), preferably non-stick, with oil.
2. Set aside 3 deep bowls or plates.
3. In the first add the white cassava flour.
4. In the second, beat the egg/s with a little water (optional) and season with salt.
5. And in the third place cassava flour (biju) mixed with paprika.
6. Dip the skewers first in the white cassava flour and then in the beaten egg(s) and drain the excess.
7. Finally, pass them in cassava flour (biju) mixed with paprika and press well, so that they are completely evenly breaded.
8. Arrange the skewers on the greased baking tray(s) and drizzle a drizzle of oil on each one in a zigzag pattern.
9. Place in a preheated oven at 200°C and cook for about 40 minutes, turning them halfway through cooking or until they are cooked and golden.
10. Once you reach the desired doneness, remove them from the oven.

FINALIZATION AND ASSEMBLY:

1. Arrange the breaded chicken skewers without wheat and without frying on a serving plate or, if you prefer, distribute it directly onto the plates.
2. Serve with salad or other side dish of your choice.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.