Learn how to prepare tasty and practical dishes to satisfy your hunger without abandoning your diet
Considered an extremely nutritious grain, oats are rich in fiber, vitamins, proteins and carbohydrates essential for maintaining health. Furthermore, according to nutritionist Daniela Medeiros, it is essential for a healthy diet, especially for those who want to lose a few pounds. “Oats contain slow-absorbing carbohydrates, which make you feel fuller for longer, helping you lose weight,” explains the professional.
For this reason we have selected 5 tasty and nutritious recipes with oats to include in your routine and lose weight in a healthy way. I wait!
Oatmeal with banana and cinnamon
ingredients
- 1/5 cup whole milk
- 5 tablespoons of oatmeal
- 1 banana, peeled and mashed
- 1 tablespoon ground cinnamon
Preparation method
In a pan, add the milk, banana, oat flakes and ground cinnamon and mix well. Place over medium heat to cook until boiling. Boil for 3 minutes, stirring constantly. Turn off the heat, put the porridge in a container and serve immediately.
Tip: Serve decorated with banana slices and ground cinnamon.
Crepioca with oats
ingredients
- 1 egg
- 1 tablespoon of oat flakes
- 1 slice of cheese white ground
- 1 tablespoon tapioca flour
- Salt and olive oil to taste
Preparation method
Place the egg and tapioca flour in a container and mix well. Add the oats and salt and stir to combine. Reserve. In a pan, add the olive oil and place over medium heat to heat. Then add the reserved mixture and cook until golden brown. Turn carefully to brown both sides and turn off the heat. Fill the crepioca with white cheese and serve immediately.
Oat bread
ingredients
- 10 g of organic yeast
- 2 tablespoons coconut sugar
- 125 ml of warm water
- 1 beaten egg
- 2 tablespoons oat bran
- 2 tablespoons of oat flakes
- 40 g of sweet powder
- 1 teaspoon chia seeds
- Salt and olive oil to taste
Preparation method
Place the yeast, coconut sugar and water in a container and mix well. Cover with cling film and set aside for 15 minutes. Then add the egg, salt, olive oil and oat bran and mix to combine. Add the sweet cassava starch, chia seeds and oat flakes and mix until smooth. Grease a baking tray with olive oil and place the dough, cover with a cloth and leave to rest for 30 minutes. Then, bake in a preheated oven at medium temperature until golden brown. Serve immediately.
Oat cake with chicken
ingredients
Pasta
- 3 eggs
- 9 tablespoons of oat flour
- 3 tablespoons of water
- 1 tablespoon olive oil
- 1 tablespoon of chemical yeast
- Salt to taste
- Greasing oil
Filling
- 1 chicken breast boned, cooked and chopped
- 1 onion peeled and chopped
- 1 clove of garlic, peeled and crushed
- 1 red pepper, seeded and chopped
- 2 tablespoons of ricotta cream
- Salt, olive oil, ground black pepper and smoked paprika to taste
Preparation method
Pasta
Place the eggs, oat flour, water, olive oil and salt in a container and mix until you obtain a smooth consistency. Add the baking powder and mix to combine. Then divide the dough into two parts and grease the cake pans with olive oil. With the help of a spoon, take a little dough from one of the sides and place it on the moulds, filling the bottom and the edges. Repeat the operation with all the dough and set aside.
Filling
In a pan, add the olive oil and place over medium heat to heat. Add the onion and garlic and brown them. Add the chicken breast and brown for 5 minutes. Add the pepper and mix well. Finally add the ricotta cream and mix to combine. Season with salt, black pepper and smoked paprika and set aside.
Assembly
Using a spoon, scoop out some of the filling and place it in the moulds. Repeat the operation with all the tarts and, with the remaining dough, cover each of them, pressing the sides with your fingers to prevent them from opening. Bake in a preheated oven at medium temperature until golden brown. Serve immediately.
Vegetable farofa with oats
ingredients
- 1 cup of oatmeal
- 1 onion peeled and chopped
- 1 carrot peeled and grated
- 1 chopped green perfume
- 395 g cooked green corn
- 395 g of pea cooked
- 1 red pepper, seeded and chopped
- 2 hard-boiled eggs, peeled and chopped
- 2 teaspoons of vegetable broth
- Salt and olive oil to taste
Preparation method
In a pan, add the olive oil and place over medium heat to heat. Add the onion and sauté until it starts to become transparent. Add the pepper and carrot and sauté until wilted. Turn off the heat, add the corn, peas, eggs and vegetable broth and green chillies and mix well. Add the oats and mix until crumbly. Season with salt and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
