Drink appreciated by Brazilians helps improve training execution and results
Coffee is one of the passions of Brazilians. According to data from the International Coffee Organization (ICO), the country is the second largest consumer of the drink in the world, behind only the United States. Despite its preference, few know that caffeine offers numerous benefits for exercise, especially when consumed before training. In fact it is a true natural stimulant for the body.
“In addition to its popularity in Brazilian homes, coffee is also popular in the scientific field, and there are many studies attesting to the health benefits of the drink,” comments Juliana Wood, nutritionist at Sami, a healthcare provider.
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We have therefore listed the 5 main benefits of drinking coffee during physical activity. Watch!
1. Increases physical performance
Caffeine is a stimulant for the central nervous system (increased vigilance). Therefore, many people consume coffee to maintain their mood. This happens because, despite the temporary effect, the substance makes people feel more energetic, consequently increasing performance in physical activities.
2. Burn fat
According to the nutritionist, coffee is one of the few natural foods that help burn calories. This is because it accelerates the metabolism and increases the levels of adrenaline in the blood, improving performance during physical exercise, as indicated by a study published by International Journal of Sports Nutritionwhich revealed that taking just 3 milligrams of the drink already has a positive impact on athletes’ performance.
3. It has an antioxidant effect
Coffee is an important source of antioxidants and contains a number of nutrients, such as Vitamins B2, B3 and B5, magnesium and potassium, essential for the functioning of the body. This is because they help fight free radicals that damage cellular balance, causing oxidative stress, linked to aging and the development of diseases. “The antioxidant and anti-inflammatory properties [do café] they improve blood circulation and help prevent cardiovascular diseases”, comments nutritionist Juliana Wood.
4. Promotes muscle recovery
Some studies suggest that caffeine acts as an important muscle recovery agent, as it facilitates muscle glycogen resynthesis (restoration of glycogen stores), reducing soreness, increasing endurance, and preventing fatigue.
5. Improves attention and concentration
Practicing physical exercises requires a lot of attention and concentration, after all, it is necessary to perform the movements with precision for them to generate results. In this sense, the caffeine It is an excellent ally, as it stimulates mental and cognitive functions, which can be extremely useful for people who need to be alert during homework.
Beware of excessive consumption
It is important to consume caffeine in moderation, as too much can lead to unwanted side effects, such as nervousness, insomnia, and increased heart rate. Furthermore, the response to this substance may vary from person to person. Therefore, it is important to observe how your body reacts. It is also advisable to consult a healthcare professional before making significant changes to your diet or caffeine consumption.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
