Almonds Minimize Memory Loss, Study Says; understand

All you need to do is consciously consume almonds for good health.

A food that adapts to many moments of daily life is almond, Isn’t this? Whether it’s after lunch, during happy hour or any time relaxing with friends and family. But a study conducted by the Almond Board of California in the United States also demonstrated this almonds minimize memory loss.

Research claims that almonds minimize memory loss

The group of researchers from Purdue University, in the United States, conducted a 12-week study on 86 obese or overweight adults. The participants were divided into two groups: one consumed a diet enriched with the superfood, while the other group followed a nut-free diet. Specify that each class received a high-fat lunch with almonds or a high-carb lunch without almonds.

Immediately after lunch, participants completed memory and attention tests. Both groups experienced a decrease in alertness after lunch, which was independent of macronutrient content. Therefore, the “team” that ate the high-fat lunch showed significantly less memory decline. This fact denotes that almonds are effective in maintaining memory after meals.

Purdue University physician Richard Mattes said walnuts may moderate blood sugar levels after meals, which could explain their memory benefit. With 13g of healthy fat and 4g of fiber in each 28g and low carb serving, seeds help stabilize blood sugar levels and slow digestion. By reducing the glycemic impact of carbohydrates, it maintains blood glucose concentrations at ideal levels for memory tasks.

Discover other foods that are good for the brain and memory

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.