Taking care that goes well beyond regular brushing can help keep your smile beautiful and healthy.
Smiling makes us more beautiful and friendly, helps us establish social relationships more easily, relieves tension and increases well-being. The problem is that many people are afraid to smile because they believe their smile is unsightly.
“The smile can be damaged by factors such as failure to maintain oral health, stress and poor nutrition, as they favor the accumulation of bacterial plaque, yellowing of the teeth and the onset of oral pathologies, such as tooth decay and gingivitis” , explains Hugo Lewgoy, PhD of the Faculty of Dentistry of the University of São Paulo (FOUSP) and scientific advisor at Swiss Curaden.
But what few people know is that getting a beautiful smile is easier than it seems. Do you want to know how? Check out the expert tips below.
Brush with a suitable brush
The main step to achieving a smile is brushing your teeth regularly, twice a day. But it’s important to do this step with an ultra-soft toothbrush, as hard-bristled toothbrushes can wear away tooth enamel and cause receding gums.
“Furthermore, the toothbrush must also have a large number of bristles, since the more bristles, the greater the effectiveness of brushing and the less bacterial plaque that accumulates on the tooth,” warns the dentist.
Use a mild abrasive toothpaste
To improve brushing, the use of toothpaste is essential. But, just like with toothbrushes, it is necessary to pay attention to the characteristics of the products used, since according to Hugo the vast majority of toothpastes have an abrasive action, which, in excess, can also contribute to tooth wear. enamel and gingival recession.
Don’t forget the dental floss and interdental brush
Brushing alone is not enough to effectively clean the oral cavity. Therefore, also focus on using dental floss and interdental brush.
“While dental floss helps remove food residues and very tight contact points, the interdental brush disorganizes bacterial plaque in the irregularities and depressions between the teeth that dental floss cannot clean,” underlines the doctor.
Clean your tongue
Even if it is not directly related to the appearance of the teeth, cleaning the tongue is essential for maintaining oral health, preventing bad breath and the development of microorganisms that can also be harmful to the teeth.
While the toothbrush has slightly stiffer bristles than those of conventional toothbrushes, making it more effective at penetrating the crevices and irregularities of the tongue to remove the tongue coating, the gel facilitates the removal of this coating and neutralizes gases that cause an unpleasant odor.
Bet on mouthwash
The use of mouthwashes is also fundamental, such as the products from the Perio Plus+ line by Curaprox, which according to the specialist have an important action in preventing the development of microorganisms in the oral cavity.
“This is because these mouthwashes are formulated with Citrox, which is a very effective antimicrobial agent, with bactericidal, antifungal and antiviral effects. They also contain chlorhexidine, an antiseptic agent with a broad spectrum of action against pathogenic microorganisms, so much so that it is considered the ‘gold standard’ oral rinse in dentistry,” adds Hugo.
Invest in whitening products
Those who suffer from yellow teeth, which can have a major impact on self-esteem, may choose to use teeth whitening products. There are several options on the market that can help whiten your teeth without harming your oral health.
Maintain oral health everywhere
It is important to always have a small kit on hand consisting of a toothbrush, toothpaste and interdental brushes to clean wherever you are. Today it is also possible to purchase ready-made portable kits for oral hygiene from Curaprox, such as the Travel Set.
“The Travel Set is an oral hygiene kit that fits in your pocket, ideal for use outside the home. The kit includes the well-known Curaprox products in a portable version, including a 10 ml Be You vegan toothpaste, two interdental brushes and a CS 5460 Ultra Soft toothbrush, the famous Curaprox toothbrush, in travel format, which allows it to be dismantled for maintenance . transport is simpler”, underlines Hugo.
And, when it is not possible to carry out adequate oral hygiene, it is better to opt for products such as mouthwashes.
Eliminate stress
In addition to cleaning your mouth, it is also essential to take care of the health of your body as a whole, as some factors, such as stress, can directly affect oral health. “
In moments of stress we produce high quantities of hormones such as hydrocortisone, cortisol and adrenaline, substances that trigger a pro-inflammatory effect in the body, which favors the onset of inflammation and infections, including periodontal diseases”, says Hugo Lewgoy.
“Furthermore, when we are stressed, we increase the practice of negative habits, such as poor oral hygiene, which, combined with the body’s vulnerability, can favor the onset of diseases such as tooth decay, gingivitis and bad breath,” he warns.
So invest in treatments aimed at reducing stress, such as meditating, practicing daily physical exercise, sleeping well and staying in touch with family and friends.
Eat properly
Another important measure to obtain a beautiful smile is the adoption of a balanced diet mainly free of sugars, which are one of the main causes of oral health, favoring the appearance of cavities, gingivitis, bad breath and other periodontal diseases.
«The recommendation then is to limit sugar consumption, ingesting a maximum of one spoonful of the ingredient per day. Also, check product labels for hidden sugar, limit the frequency of snacking between meals, replace soft drinks with water, and avoid sticky sugary foods, such as chewing gum and candy, which can leave residue on your teeth and promote the growth of teeth. tooth decay, appearance of oral diseases,” adds Hugo Lewgoy.
See a dentist regularly
Finally, it is essential to regularly consult a dentist, as he is the recommended professional to carry out an assessment of the state of your oral health and the quality of your teeth, thus indicating the most appropriate treatments so that you can obtain a smile. …more beautiful.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
