Going to bed alone or with children, on the other hand, can increase the risk of insomnia. Understand the research that has studied people’s sleep
THE sleep quality It is one of the fundamental elements for well-being and health in general. It is enough to analyze our own behavior on the days when we sleep little or in a superficial way. Headaches, irritation and depressed mood are just some of the consequences of a bad night. And when this becomes routine, more serious problems such as anxiety and depression can develop.
“Usually, these patients will have symptoms such as discouragement, fatigue, irritability, difficulties with attention, memorization, planning, organization and decision-making skills,” explains psychologist Milena Fernandes Mata.
Therefore, taking care of sleep and making sure that the night is peaceful and restorative is one of the pillars of a healthy life. And those who are married, or at least share a bed with their partner every night, tend to take the lead when it comes to getting a good night’s sleep. At least that’s what a study published in the scientific journal Sleep and conducted by the University of Arizona in the United States found.
To reach this conclusion, the researchers analyzed the sleep of 1,007 working-age adults in the state of Pennsylvania. Among those who have maintained the habit of sleeping most nights with their partner, it has been observed that there are fewer cases of insomnia, sleep apnea and fatigue in general, compared to those who sleep alone. Additionally, bedtime companionship was also associated with fewer cases of anxiety and depression.
On the other hand, sleeping next to children or other relatives showed a worsening of sleep quality. According to the researchers, this finding could indicate that married people have more social support and relationship satisfaction. While those who sleep alone tend to have less satisfaction for life.
The study is part of the SHADES (Sleep and Health Activity, Diet, Environment and Socialization) program.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
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