Sardine sausage: the recipe is ready in 20 minutes

Quick to prepare, this sardine sausage recipe offers great health benefits. Find out how to do it!

How about learning how to make one? sardine sausage for those busy days when you don’t know what to prepare for lunch or dinner?

In addition to being a quick recipe, since it requires only 20 minutes of preparation, it also offers health benefits, since sardines are a source of proteins with high biological value and considered one of the best natural sources of omega-3 in the world. .

Healthy tip: Learn about types of fish and their benefits

Below you can see how to prepare this tip prepared by Gomes da Costa:

Sardinian sausage

Preparation time: 20 minutes

Yield: 4 servings

ingredients

1 cup mayonnaise (250 g)

1 tablespoon mustard (15 g)

1 cup (tea) carrots, grated on the coarsest part of the grater (60 g)

1 cup (tea) sliced ​​celery (90 g)

3 tablespoons light raisins (45 g)

1 Gala apple (medium), with the peel cut into cubes (about 200g)

1 can of sardines in oil (125g)

Salt and black pepper to taste

Preparation method

Mix the mayonnaise with the mustard. Reserve. In a bowl, combine the carrot, celery, raisins and apple. Mix. Add the sardines cut into pieces with their oil. Mix again to mix the ingredients well. Add the reserved mayonnaise and mix again. Season with salt and pepper to taste. Store in the refrigerator until ready to serve.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.