Alcohol affects the appearance of the hair and its structures, making hair formation difficult; There is no safe dose to avoid harm
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In addition to being harmful to the skin, alcohol, if consumed chronically and frequently, is also harmful to the hair.
“The most acute damage is that caused by dryness due to alteration of the production of the oils necessary for the shine of the hair, weakening of the hair shaft due to the reduction in the absorption of nutrients by the walls of the digestive system and consequent low productivity and quality of the hair , thinning and even hair loss due to the burdensome metabolic conditions to which we subject our organism as a whole in case of excessive alcohol consumption”, explains Danilo S. Talarico, doctor in Medical Trichology and Hair Surgery.
“Excessive alcohol consumption can lead to nutritional deficiencies, hormonal imbalances and inflammation in the body, which together cause a detrimental effect on the production of hair shafts by the follicles and the subsequent shortening of hair cycles, which last on average three years. Furthermore, poor general health caused by excessive alcohol consumption can negatively influence the resumption of the hair growth cycle, causing visible hair loss on the scalp in the long term,” adds the doctor.
There is no safe dose of alcohol
According to the doctor, there is no exact dose or form of alcohol consumption that does not affect hair health for everyone.
“However, moderate alcohol consumption and adequate metabolic recovery are important to minimize possible negative effects on hair,” says the expert.
He states that after an episode of excessive alcohol consumption, it is advisable to rest, increase hydration and eat a diet rich in nutrients essential for hair health, such as vitamins, minerals and proteins.
“Respecting your body’s recovery time is also important; This is individual and also changes as we age. Additionally, hair products that contain scalp and hair lipid repairers can help acutely improve the condition of the hair. The advice is to use tip repair oils and masks to reconstruct the hair fibre,” she explains.
In foods, nutrients essential for hair health include vitamins such as biotin (vitamin B7), silicon, selenium, zinc, iron, vitamin E, B-complex vitamins, as well as proteins and essential fatty acids.
“A balanced organism is better able to produce healthy and beautiful hair. To aid recovery after excessive alcohol consumption, it is important to drink plenty of water to hydrate, rest adequately and consume healthy foods rich in these nutrients”, concludes the doctor.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
