Benefits of pumpkin latte – the main autumn drink: how to prepare it

Benefits of pumpkin latte – the main autumn drink: how to prepare it

The pumpkin latte can be considered a unique symbol of the onset of cold weather: at the end of autumn, everyone is talking about it. In fact, it is not only a very tasty drink, but also a healthy drink. Especially if you cook it at home.

Come fall, everyone on social media is talking about pumpkin lattes. Millions of girls believe that there is nothing more pleasant in the cold than a combination of coffee and pumpkin. So it’s no surprise that many establishments are adding this seasonal drink to their menu.

Of course, a pumpkin latte from popular cafes, with a lot of syrup and other sweeteners in its composition, can hardly be called a healthy option for the diet: Western nutritionists have calculated that the calorie content of ‘a large serving of such a drink can reach almost a thousand calories!

Meanwhile, a more minimalist pumpkin latte recipe can be made even at home – and get real benefits from it.

Pumpkin is rich in vitamins. In combination with coffee, it improves carbohydrate metabolism and eliminates “bad” cholesterol. In general, natural pumpkin latte accelerates the functioning of the gastrointestinal tract, allowing you to improve the quality of metabolic processes in the body.

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Ingredients for a Homemade Pumpkin Latte

  • Coffee – 50-70 ml. It is better to take natural coffee prepared in a coffee machine or Turkish coffee machine
  • Milk – 100 ml
  • Pumpkin puree – 2 tbsp. You can buy a store-bought version or cook the pumpkin and make your own puree.
  • Honey – 1 teaspoon
  • Cinnamon, vanillin – to taste

How to Make a Pumpkin Latte

  • Let the coffee brew
  • Meanwhile, add the milk, pumpkin puree, honey and spices to a saucepan and place over low heat.
  • When the mixture is close to boiling, start whisking vigorously until a thick foam appears.
  • Remove the pumpkin milk mixture from the heat and pour it into a large mug.
  • Add the coffee to the mixture and gently stir the drink

Read also: What is silver coffee: the recipe for the drink everyone is talking about on social media

Ready! In cafes it is customary to decorate the pumpkin latte with whipped cream, but you can also do this if you wish. However, remember that this increases the calorie content of the drink.

Source: The Voice Mag

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