Discover foods that help provide more energy for physical activity
Carbohydrates are essential foods for a healthy and balanced diet. “An adequate intake of carbohydrates in the diet improves performance during physical activity, while an inadequate intake of this nutrient can cause tiredness and fatigue during training. […]”, explains nutritionist Nathália Coimbra. Therefore, consuming certain types of foods before training is important to ensure good performance in physical exercise.
Next, check out 7 fast-absorbing carb options to include in your routine!
1. Fruit
To the fruits are a healthy example of rapidly absorbed carbohydrates to consume before training. You can opt for a fruit salad, for example, and add oat flakes to make it more nutritious.
“Most of the colors in our diet come from fruit, which offers vitamins and minerals not produced by the body, but which are essential for adequate nutrition and the correct functioning of the body,” explains nutritionist Gabriela Marcelino.
2. Sweet potato
Sweet potatoes are perhaps one of them carbohydrates best known for pre-workout consumption. This food is rich in nutrients, such as potassium, fiber and antioxidants, as well as vitamins A, C and B6. In other words, it is able to provide energy before training and helps ensure a balanced and varied nutritional diet.
3. Banana pancakes
The banana itself is a rich food in several nutrients, such as potassium, and a source of carbohydrates. A good tip is to consume it in the form of a pancake, using oats to give it more texture and flavor. Indeed, this is a combination that provides a lot of energy.
4. Rice crackers
Rice is a food rich in carbohydrates, of which starch is one of the most predominant. Therefore, consuming foods made from it before training is a good option to gain energy. As a pre-workout option, you can opt for rice crackers.
5. Tapioca
Just like rice, tapioca is also a starchy carbohydrates. Therefore, it is recommended before training. It’s worth mentioning that this is also a gluten-free food, making it a good option for those who can’t eat this protein.
6. Juices
While consuming whole fruit is recommended, there are also fruit juices that are a good pre-workout option. Grape and orange juice, for example, are rich in fructose and glucose.
7. Honey
Honey is also a source of carbohydrates. This food is based on glucose and fructose, ideal for providing energy. You can choose to consume this food with other sources of carbohydrates, such as tapioca.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
