Chicken fillet parmigiana without wheat and without frying, excellent

Parmesan chicken fillet breaded with simple wheat-free flour, delicious and much healthier

A delicious chicken fillet, with tomato sauce and cheese, but with fewer calories, without frying. and gluten-free, breaded with simple flours.

Recipe for 2 people.

Classic (no restrictions), Gluten Free

Preparation: 01:30

Interval: 00:50

TOOLS

1 cutting board(s), 1 frying pan(es), 1 baking tray(s) or refractory tray(s), 3 bowl(s) (or soup plates), 1 grater, 1 meat whisk, 1 kettle, 1 vertical food mill (optional )

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients CHICKEN FILLETS

– 300 g of chicken fillet (1 fillet per person)

– lemon to taste (juice)

– Salt to taste

– pepper to taste ^THE

Milanese ingredients (without wheat)

– 1/4 cup(s) white cassava flour

– 1 unit of egg, diluted in a little filtered water

– Salt to taste

– pepper to taste (optional) ^THE

– 1/4 tablespoon(s) of paprika ^THE

– 1/2 cup(s) cassava flour or enough for breading.

– oil to taste

Ingredients Canned tomato sauce

– olive oil to taste

– 1 can of diced peeled tomatoes (with juice)

– 1/2 can(s) of water

– 1 unit(s) of laurel

– Salt to taste

– pepper to taste ^THE

Ingredients TO FINISH/ASSEMBLE:

– homemade tomato sauce (see recipe) to taste

– grated mozzarella to taste, to cover

– parmesan to taste for sprinkling

Ingredients to accompany

– parmesan to taste, grated

PREPARATION:

1. Put a kettle to boil with water for the tomato sauce.
2. Start by placing the chicken fillets in the oven (see preparation).
3. Then prepare the tomato sauce (see preparation).
4. Set aside the other ingredients and utensils for the recipe.
5. Slice or grate the mozzarella (coarsely grated).
6. If you have not purchased the parmesan already grated, grate it (finely grated) in the quantity necessary for finishing and accompaniment (optional).

PREPARATION:

Chicken fillet (this step must be performed before continuing the preparation):

1. Preheat the oven to 220°C.
2. Grease a baking tray with a little oil.
3. Portion the chicken fillet: 1 steak per 150g per person.
4. Cover the whisk with cling film.
5. Beat the chicken fillets with the whisk so that they have a uniform height.
6. Season with lemon, salt and pepper.

MILANESA WITHOUT WHEAT – breading and cooking:

1. Set aside 3 deep bowls or plates.
2. First, beat the egg with a little water (optional) and season with salt.
3. In another place the white cassava flour and in the third place the cassava flour mixed with paprika.
4. First dip the chicken fillets in the white cassava flour, shaking to remove the excess.
5. Then add the beaten egg and drain.
6. Finally, pass them in cassava flour mixed with paprika and press well so that they are completely evenly breaded.
7. Place the breaded chicken fillets on lightly greased baking sheets and drizzle the oil in a zigzag pattern over each.
8. Place in a preheated oven at 220°C and cook for about 50 minutes, turning them halfway through cooking.
9. Continue with the preparation of the tomato sauce.

Tomato sauce (do this step before continuing the pre-preparation):

1. Wash the blonde.
2. In a pan, over medium heat, place the peeled tomatoes with the juice and, using a vertical potato masher or a wooden spoon, crush the tomato cubes until you obtain a rustic puree.
3. Add the boiling water and bay leaf and mix.
4. Bring to the boil, season with salt and pepper.
5. Cook for about 20 minutes.
6. When the tomato sauce is cooked, turn off the heat.
7. Discard the bay leaves and set aside.
8. Continue pre-preparation (step 4).

Chicken fillet parmigiana without wheat and without frying:

1. When the chicken fillets are cooked and golden, remove them from the oven and increase the temperature to 230°C.
2. Spread a little tomato sauce on the baking trays or baking dishes.
3. Arrange the roasted steaks on top of the sauce and drizzle with the remaining tomato sauce.
4. Cover with sliced ​​or grated mozzarella and sprinkle with grated parmesan.
5. Place in a preheated oven at 230°C to brown the cheese for about 15 minutes or until the cheese is melted and golden.

FINALIZATION AND ASSEMBLY:

1. Serve the Wheat-free and non-fried chicken parmesan fillet in the baking dish or baking dish or, if you prefer, distribute it among the plates.
2. Accompany with grated parmesan (optional).

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.