The nutritionist teaches how to eat healthier to control hypertension
Diet is an important factor in the control and prevention of high blood pressure. In addition to excess salt, the high fat content in some dishes is also harmful to your health and can contribute to hypertension.
Therefore, in addition to monitoring a balanced and healthy diet with a nutritionist, it is important to replace processed foods with natural ones, consume fruit, vegetables and drink plenty of water. These are attitudes that are also good for health in general.
Avoid consuming these foods
According to nutritionist Natália Colombo, for a food In a healthy way it is important to avoid processed foods (cookies, chips, sweets, etc.). These options are high in additives, saturated fat, sodium and low in nutrients, meaning they offer no benefit to the body.
Foods against high blood pressure
Some foods also work as protection, as some substances are beneficial to the body and help fight diseases and help regulate the functioning of the body.
Natália Colombo then lists some foods that help fight the increase blood pressure:
1. Flaxseeds, chia seeds and cold-water fish (sardines and salmon)
Sources of unsaturated fatty acids and omega 3 can reduce blood pressure.
two. Vegetable proteins
Foods that are part of this group help maintain blood pressure. Low fat, free from cholesterol and rich in fiber, plant-based protein sources significantly increase longevity and quality of life. It is found in beans, soybeans, quinoa, lentils, peas, chickpeas and others.
3. Oilseeds
They contain arginine, which increases the production of nitric oxide, a substance that works by dilating blood vessels. To promote various benefits when combined with a healthy eating plan. Some examples of oilseeds are Brazil nuts, pistachios, walnuts, among others.
4. Red fruits
These foods contain flavonoids, a substance that relaxes blood vessels, lowering blood pressure. Strawberrywatermelon, cherry, raspberry and blackberry are some examples.
5. Garlic and onion
These foods are sulfur compounds that help dilate blood vessels and help reduce both diastolic and systolic blood pressure, according to some clinical evidence.
It is worth noting that medical monitoring and regular consultations with a nutritionist are important to ensure an ideal diet for hypertensive patients, people with a family history of the disease or those who they want to prevent the problem.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
