7 exercises to lift your breasts

Adding breast lift exercises to your workout routine can be a great stimulus for developing the muscles in this region.

It’s completely natural (and inevitable) for your chest to lose elasticity as you age. However, it’s also completely normal to want to do something to give it a little extra help so that it continues to look good despite the effects of time – and that’s where tools come into play. exercises to lift the breasts.

Adding moves for this region to your workout routine can be a real boost, as building muscles in this region helps improve the appearance of your breasts and make them appear larger, according to personal trainer Jen Comas Keck to women’s health.

Let’s be honest: no workout is magic, but strengthening this area still comes with a number of additional benefits, including improved strength, balance, and posture.

The professional explains that, under the breast, the pectoralis major and pectoralis minor muscles are located. The first is located from the sternum to the arms and neck, while the other is located under the major muscles and helps connect the ribs to the shoulder blades.

“Working the chest at various angles with enough weight provides plenty of stimulation to build strength and build muscle. This can add a nice shape to the chest.”

As a bonus, training these muscles will also improve your core and back.

Exercises to lift the breasts

Perform these exercises twice a week, completing 3 sets of 10-12 repetitions.

Dumbbell bench

Lie with your back against a bench or mat on the floor and your feet flat on the floor, keeping two dumbbells resting on your chest.

Push the weight up and extend your arms with your palms facing your feet.

Pause at the top for a second and then slowly lower yourself until your elbows almost touch the floor. This is 1 rep.

Flexion

Start on all fours on the floor, with your palms slightly wider than your shoulders and your feet together. Your body should form a straight line from head to toe. (Option to start on hands and knees, with head and knees aligned.)

Lower yourself until your chest almost touches the floor. Keep your arms at a 45-degree angle to your torso.

Take a break and return to the starting position. This is 1 rep.

I fly with alter ego

Lie with your back against a bench and your feet flat on the floor, holding a pair of dumbbells above your shoulders with your elbows slightly bent.

Keeping your elbows slightly bent, lower the weights to your sides until your elbows are in line with your chest.

Maintain the same bend in your elbows as you push the weights up. This is 1 rep.

Plank with rotation

Start in plank position with your hands directly under your shoulders and form a straight line from head to toe. (Option to hold dumbbells in hand.)

Rotate your body to the right to move into a side plank position. Place both legs on top of each other and raise your right arm towards the sky.

Return your right arm to the floor and move it to the plank position. This is 1 rep. Complete as many repetitions as possible in 50 seconds.

Then switch sides and rotate your body to the left, reach your left hand toward the sky, and stack your feet on top of each other to form a left-side plank.

Reverse the movement to return to the plank position. Repeat as many repetitions as possible in 50 seconds on the second side.

Superman

Lie on your stomach with your arms extended forward and legs straight, keeping your head relaxed and spine neutral.

Contract your core muscles to stabilize your spine, simultaneously lifting your legs and arms a few inches off the floor, keeping your head and neck in a neutral position.

Hold up for 3-5 seconds. Gently release the starting position. This is 1 rep.

Axis

Start on the floor on your hands and knees, with your hands directly under your shoulders.

Take a step back, one at a time. (For added stability, spread your feet wider than hip distance and bring them closer together for a bigger challenge.)

Maintain a straight line from the top of your head to your heels, looking down just above your toes.

Tighten your abs, quadriceps, glutes and hold the position. Think about digging into your heels and squeezing your quads. Hold the position for 30 seconds.

Arm rotation

Stand with your feet hip-width apart and arms at your sides, holding the dumbbells light.

Raise your arms out to the side and rotate up and around to complete a full circle until your arms return to the starting position. This is 1 rep.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.