Learn how to make delicious pancakes now

There are countless ways to make healthy and tasty pancakes! Sweet, savory, with sauce or without… The possibilities are endless. So, to give you a guide on how to prepare portions of pancakes step by step, the Cooking Guide has given the details of this recipe, so there is no doubt.

To further complement you and make your life easier, below you will find 3 pancake recipes to try at home today! Look.

Bê-a-bá: find out how to prepare traditional pancakes

3 healthy and tasty pancake recipes

Filled With Vegetable Pancakes

Oats contain many fibres, essential for the correct functioning of the intestine. This is a great option for those looking to add fiber to their diet.

Fit pancake with vegetable filling – Photo: Shutterstock

Time: 1 hour

Performance: 4 servings

Difficulty: easy

Ingredients:

• 3 tablespoons of oil
• 2 cups milk (tea)
• 2 eggs
• 1 cup wholemeal flour (tea)
• 1 tablespoon ready seasoning for vegetables
• 1/2 cup (tea) oat flakes
• Greasing oil

Filling

• 1 grated cooked carrot
• 1/2 bunch chopped cooked broccoli
• 1 cup chopped hearts of palm
• 1 box of cream
• 1/2 tablespoon ready-made vegetable dressing

Sauce

• 1 tablespoon olive oil
• 1 crushed garlic clove
• 4 fresh peeled tomatoes, cut into small pieces
• 1 ready-made chicken bouillon cube
• 1 pinch of sugar
• 1 tablespoon chopped fresh basil
• 1/2 cup (tea) water

Preparation method:

1. For the dough, blend the oil, milk, eggs, flour and vegetable seasoning in a blender until smooth.
2. Add the oats and beat again
3. About this. Heat a pan greased with a drizzle of oil
4. Add a small portion of dough and let it brown slightly on both sides.
5. Repeat the operation until the dough is used up and then set aside.
6. For the filling, mix all the ingredients
7. Fill the pancakes, fold them in half and then fold them again
8. Place in a medium baking dish and set aside
9. For the sauce, heat the olive oil and sauté the garlic
10. Add the chopped tomatoes, the ready-made chicken broth, the sugar and the basil
11. Once you add the water, let it boil until it runs clear.
12. Pour the sauce over the pancakes and serve immediately.

Simple minced meat pancake

Ground Beef Pancakes – Photo: Shutterstock

Time: 1 hour

Performance: 5 servings

Difficulty: easy

Ingredients:

• 2 1/2 cups milk
• 1 cup and 1/2 cup (tea) wheat flour
• 2 eggs
• Salt to taste
• Butter for greasing
• 1/2 cup cream (tea).
• 2 cups (tea) tomato sauce
• 1/2 cup grated parmesan
• Basil leaves to decorate

Filling

• 3 tablespoons of oil
• 1 onion chopped
• 2 cloves garlic, minced
• 1 chopped tomato
• 3 cups ground beef
• 2 hard-boiled eggs, chopped
• 3 tablespoons chopped green olives
• Salt, black pepper and chopped parsley to taste

Preparation method:

1. For the filling, heat the oil in a pan over medium heat and sauté the onion and garlic for 3 minutes.
2. Add the tomato and fry for 2 minutes.
3. Add the meat and brown it for 5 minutes or until the water has dried.
4. Add the olives, eggs and season with salt, pepper and parsley. Let cool.
5. In a blender, beat the milk, eggs, flour and salt until smooth.
6. Pour a small ladleful of batter into a greased non-stick pan over medium heat, swirl to spread and fry until golden brown on both sides.
7. Repeat the process with the remaining dough.
8. Divide the filling between the masses and roll up like rolls.
9. Arrange the pancakes in a medium baking dish and cover them with the tomato sauce mixed with the cream and salt.
10. Sprinkle with Parmesan and bake in a preheated medium oven for 10 minutes or until golden brown.
11. Remove from the oven and serve garnished with basil.

Spinach Fritter

Spinach pancake with ricotta – Photo: Shutterstock

Time: 1 hour

Performance: 6 servings

Difficulty: easy

Ingredients:

• 3 eggs
• 1 cup (tea) wheat flour
• 1 cup milk (tea)
• 2 teaspoons of chemical yeast
• 3 tablespoons melted butter
• 1/2 cup cooked spinach, squeezed and chopped
• Fry oil
• 2 cups your favorite salsa (purchased ready-made)
• 1 cup coarsely grated mozzarella

Filling

• 2 1/2 cups cooked, shredded chicken breast
• 2 cups crumbled ricotta
• 1 glass of natural yogurt (200g)
• 1 tablespoon powdered poultry seasoning

Preparation method:

1. In a blender, beat the eggs, flour, milk, yeast, butter and spinach.
2. Heat a small non-stick pan with oil and fry the pancakes on both sides until they are evenly golden.
3. For the filling, in a bowl, mix the chicken, ricotta, yogurt and seasoning and fill the pancakes and roll up like a roll.
4. Distribute in a refractory pan, cover with the sauce, spread the mozzarella and cook in a medium preheated oven for 15 minutes.
5. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.