Many people have a habit of cooking beetroot with beans in the pan, with the aim that the dish is even more nutritional.
According to nutritionist Vanessa Furstenberger, it doesn’t hurt to cook both together. “However, beets contain bones and kilos, compounds that can reduce the absorption of vegetable iron (EME iron) present in the beans. This does not cause any damage to health, but it can be a point of attention for pregnant women, vegetarians and people with anemia who must keep iron levels raised,” he explains.
To consume these foods together without nutritional prejudices, the ideal is to cook beets separately. “Preferably steam or roast, to maintain more vitamins and minerals,” suggests.
If cooking in water, the nutritionist recommends using purple liquid, rich in antioxidants, to make other preparations such as broths and soups. “Another suggestion is to add to the plate, or at least in the meal, a source of vitamin C to improve the absorption of the bean iron. And to preserve the nutrients of the beets, never cook for a long time and give preference to the raw beetroot in salads,” he says.
In moderation – about ½ to 1 unit per day – the beet can be a large ally of health. “In addition to improving blood flow and helping brain oxygenation, it provides even more energy for training and day also maintaining a good intestinal function.”
Who should avoid beetroot?
People with kidney stones should be aware of consumption, since beets contain bones that can bind to the calcium of the urine that form crystals.
“This daily consumption can leave the urine or stool with a reddish color – which is not bad and is completely normal,” explains Vanessa.
The beans and beets are nourishing and tasty foods and can appear together on the plate until you prepare with the treatments above to optimize their benefits.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
