The nutritionist explains the benefits and treatment of albumin

Protein supplement is a cheaper option to replace whey protein

A albumin It is a supplement that is part of the menu of those who maintain physical activity as it helps develop muscles. In this sense, the clinical and sports nutritionist Dereck Oak will explain the benefits and treatment of albumin. Watch:

Discover the benefits and treatment of albumin

“Albumin is naturally present in the egg, rich in essential amino acids and, therefore, considered a protein of high biological value. It becomes easily digestible and absorbed by the body, being used for the construction, repair of tissues and in maintaining the different biological processes,” says Dereck.

Another important point is the supply of amino acids, which is an essential process for muscle recovery after physical exercise and which helps those who want to maintain shape.

“It helps maintain lean body mass, helps the immune system function properly and contributes, like all proteins, to a sense of satiety, which can be useful for controlling appetite and calorie intake,” underlines Oak.

The rule is that consumption is contraindicated for people with egg allergies. “In addition to egg allergy, it is always advisable to consult a doctor if you have any questions or before starting any supplementation, especially for pregnant women, breastfeeding women, children and people with specific health conditions,” emphasizes the nutritionist.

At what time of training is it best to take albumin?

There is no “rule” and the reason is that it all depends on a person’s eating plan strategy. All you need to do is consult a professional to achieve your goals both before and after training.

“The consumption of albumin can occur both before and after training. Consuming it after training is useful for promoting muscle recovery and consuming it before it can provide amino acids for protein synthesis during exercise”, explains the professional.

Can’t those who don’t train take albumin?

“It’s not that it’s not possible, but albumin is often used to aid recovery and muscle growth. Therefore, it is consumed more by those who exercise. If someone doesn’t exercise, their body may not need the same amount of protein for muscle recovery. However, albumin can also be a source of protein for people who want to increase protein intake in their daily diet, regardless of exercise,” he explains.

Albumin vs Whey Protein: Understand the Differences

As mentioned above, albumin is the protein derived from eggs and whey protein is the protein derived from whey. These differences denote how impossible it is to determine which supplement stands out.

“There is no single answer. Whey proteins are absorbed quickly, while albumin is slower when compared. Both have a high biological value and can be found in supplement form, which makes it easier to consumption. For people who are lactose intolerant, albumin can be a good choice for protein supplementation. On the other hand, there are people who have more difficulty digesting albumin, which can cause abdominal discomfort, i.e. choice depends on the context and individual needs”, he underlines.

There is also the detail that these differences do not prevent them from being consumed together. “It is possible to take albumin and whey protein together, both are sources of quality protein and can complement each other in terms of amino acid profile. This combination can be useful for diversifying protein intake throughout the day”, concludes nutritionist Dereck Oak.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.