The gut microbiota can hinder or accelerate weight loss; I wait
As summer approaches, many people start going to gyms in search of the “ideal body” to enjoy the beach and sunny days. Obviously doing physical activity is always a great way, but it’s not enough on its own. This is because bacteria in the gut can often hinder weight loss. This is what some studies conducted in the United States and Sweden say.
According to research conducted in Washington, USA, among 105 people analyzed, those who lost at least 1% of their body weight had, on average, more bacterial enzymes that facilitate the breakdown of complex carbohydrates and simple sugars, which reduces storage as fat.
Importance of the intestine for weight loss
Dr. Paulo Lessa, doctor and general director of the Instituto Lessa, explains that currently we cannot talk about health without dealing with the intestine. “The difficulty that some individuals experience in losing weight may have an intimate relationship with the types of bacteria, fungi and viruses that colonize their gut. It is important to remember that obese people suffer from dysbiosis, which is an imbalance of the gut microbiota. Our whole body Works for our well-being, so there is nothing more natural than everything being interconnected,” he analyzes.
It is important to remember that microbiota imbalance also interferes with hormones related to weight control, metabolism, hunger and satiety. Lessa reiterates that the formula for finding this balance is ancient and well known to those who want to lose weight.
«Not only losing weight, but the formula for modifying the intestinal microbiota also involves changing your diet and regular physical exercise. These two elements are not only linked to caloric issues, on the contrary, since, through food, it is possible to stimulate the increase in good microorganisms that help reduce the inflammatory process at the intestinal level”, explains the doctor.
It is worth mentioning that the intestine is the place where more than 30 hormones are produced, including 95% of all serotonin in the human body. It is an important neurotransmitter that influences mood, appetite, sleep, memory and other functions.
“It is extremely important to regularly consult professionals who monitor and try to track all possible aspects when starting a treatment to reduce weight. Our whole body involves many things and everything, absolutely everything, is a question of health. It deserves more evaluation thorough. In some cases, the problem is where we can’t even imagine,” adds Dr. Paulo.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
