The pulmonologist gives advice to overcome cigar addiction; Smoking increases the chances of cancer
Gusttavo Lima He took an essential step towards a healthy life: he stopped smoking cigars. The measure was adopted two weeks ago, as revealed by the singer to the Leo Dias portal.
According to the publication, the compatriot has been suffering from nicotine addiction for years. In 2014 he went through a period of abstinence and, in 2016, he managed to distance himself from smoking, but he had a relapse.
What is the impact of cigar smoking on health?
According to Dr. Michelle Andreata, a pulmonologist from Saúde no Lar, the practice is as dangerous as cigarette smoking. “It can increase the risk of mouth and tongue cancer, as smoking stays in the region longer, as well as throat, esophageal and lung cancer,” she points out.
Another problem you mention is the absence of a filter, which puts the toxic components of the substance in direct contact with the mouth, saliva and, consequently, the body.
What are the symptoms of nicotine withdrawal?
The Ministry of Health cites:
- anxiety
- irritability
- heachache
- difficulty concentrating
- change in sleep
As Michelle points out, the intensity of these symptoms varies from person to person, considering level of addiction, length of time using the drug, and lifestyle, among other factors. In the midst of all this, it’s worth remembering that all signs are temporary.
Cigarettes, vaporizers and other smokes: which is the most harmful?
“Between two and four months, anxiety decreases completely. After that it tends to disappear”, underlines the doctor.
How to overcome withdrawal?
In addition to adopting healthy habits as Gusttavo Lima states, the doctor advises people who find themselves in a similar situation to try to take it one day at a time. Little by little, progress will be felt, with lighter breathing, no shortness of breath.
“The fifteenth day is the peak of anxiety. It is in this period between 7 and 14 days that it is necessary to treat anxiety. After this critical period, a substantial improvement in the patient’s cardiac, respiratory and muscular function is observed.”
Another factor that can help in this process is the existence of a support network, made up of family, friends and healthcare professionals, to accompany the individual trying to abandon the addiction. According to the pulmonologist, talking about challenges and fears during the journey also works.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
