Pink October: the ideal diet to avoid breast cancer

In short, it is necessary to combine a light diet with physical exercise.

Pink October has become an awareness campaign about breast cancer and the importance of self-examination. But, in addition to these precautions, the nutritionist Deise Doi It also highlights the importance of a healthy diet as an important factor in preventing the disease.

The impact of food on Pink October

“Self-examination is extremely important and essential to start treatment as soon as possible, but it cannot prevent the onset of the disease. To achieve this goal it is necessary to maintain an anti-inflammatory diet for at least 80% of our population.” my whole life,” she says.

Therefore, Deise emphasizes that this movement is essential to provide vitamins, antioxidants, minerals and herbal medicines, which correspond to what the body has lost over the years.

“Possibly moments of stress, insomnia, intoxication, disappointments, frustrations and even poor administration of drugs are extremely harmful to the body, especially in the long term. These situations that seem everyday are capable of compromising the body’s entire defense system human”, highlights.

Anti-inflammatory foods are rich in specific nutrients, such as: antioxidants, vitamins C and E, minerals such as zinc, selenium, magnesium and calcium, and omega-3, essential for the proper functioning of the body’s defense system.

The need to combine physical exercise

Doi also shares that exercise also has great value in avoiding this type of health problem. “It is necessary to lift your daily mood by practicing physical exercises, capable of increasing immunity, detoxification and self-esteem. Therefore, in this month of October and in the next eleven months to come, the adoption of these philosophies will make the self-testing is just another healthy habit, and not a moment of wonder,” he concludes.

The numbers are worrying

According to INCA (National Cancer Institute) estimates, more than 60 thousand new cases of breast cancer are diagnosed every year, which translates into an expected risk of 62 cases per 100 thousand women.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.