When we describe preserved foods, the key word is practicality: they are perfect for making recipes simpler and also for preserving ingredients for longer. It is therefore not surprising that preserved foods are gaining more and more space among the consuming public. Although delicious, processed preserved foods should not be consumed frequently. Found in supermarkets, labels generally reveal the presence of a high sodium content in the composition of these products, which can contribute to increased blood pressure. To continue enjoying the convenience of these ingredients without harming your health, try making preserves at home. In addition to being very simple to prepare, the recipe is healthy and can also use condiments that contribute to the well-being of the body, such as turmeric and black pepper, responsible for promoting anti-inflammatory processes. To make homemade preserves, the advice is to opt for foods with a firm consistency and use a lot of olive oil, preferably extra virgin. The vegetable oil must completely cover the chosen food to prevent the ingredient from coming into contact with the air. But be careful: don’t forget to consume the jam within a week of opening. Easy, isn’t it? So, how about trying a delicious homemade pickled garlic recipe? Check it out below:
Homemade marinated garlic recipe
Time:
45 minutes
Performance:
2 servings
Difficulty:
easy
Ingredients:
- 8 heads of garlic, peeled
- 100 ml of water
- 100ml of your favorite vinegar
- 1 teaspoon of salt
- 2 bay leaves
- 6 tablespoons of olive oil
- 1/2 teaspoon black pepper
- 100 ml of smooth white wine
Preparation method:
- With the exception of the garlic, place all the ingredients in a pan and heat them over low heat, stirring constantly.
- When it boils, add the garlic and continue stirring. Let it cook for three minutes.
- Turn off the heat and place the entire mixture in a glass jar with a lid, previously sterilized with hot water.
- Add a little more oil, cover and leave to cool with the glass upside down.
- When it is at room temperature, put it in the refrigerator and wait about five days before enjoying it.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
