Do you have an app for everything on your phone except your well-being, which is what matters most? You can change it now!
We often hear about how extreme use of cell phones, their applications and social networks is harmful to well-being and mental health. However, this does not apply to all apps: some are in fact made specifically to help with these problems, especially through meditation.
This practice is incredible for those who need to relax and improve their well-being and mental health. According to a study conducted by researchers at Harvard University in 2011, meditation can even strengthen the gray matter of the brain (the part that involves memory and learning).
And with some apps for your mobile phone you will have great help to practice meditation without any difficulty. Furthermore, many of them also have other very useful functions related to well-being. See the app’s six options for this below:
Headspace
One of the best-known meditation apps, Headspace is great for those just starting the practice. It has all those tips on how to breathe properly and explains a lot about the practice, which is really interesting at first.
The app also contains exercises to eliminate anxiety, say goodbye to stress and improve breathing, bringing even more benefits to mental health and well-being.
Calm
Calm, as the name suggests, is ideal for when you need a little more calm and serenity in your day. There you can meditate, listen to soothing sounds and even listen to soothing stories before going to bed. It’s like a lullaby for your brain!
Meditopia
Do you like guided meditations? So, whether you are a beginner or a meditation professional, Meditopia is an ideal choice. He makes meditation so much easier and his guided sessions are amazing!
Positive
Positiv is also a meditation app, with sessions to help reduce stress and improve well-being. However, it has a different benefit: the app will make you smile a lot in the meantime, working as a mood booster for your soul.
Atma
Atma is perfect for anyone who wants to learn different relaxation styles. What sets it apart is the extremely relaxing music and background sounds for meditation.
5 minutes
Do you want to start meditation, but always feel like you can’t dedicate time to it? 5 minutes reminds you to take a break at a certain time (which you can schedule) to practice.
Source: TodayTeen
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
