We live in an age where the pursuit of healthy eating and physical well-being is increasingly common. Thus, several “unhealthy” foods and drinks have been criticized for their high calorie, sodium, fat, and sugar content, not to mention the consequences of a fast food diet.
However, not everything that is classified as unhealthy is all that bad for you. Some of these products, in addition to not posing a serious threat, can offer you very positive results. Check out this list of six “unhealthy” foods that can easily show up in your diet!
1. Coffee
Millions of people around the world start their day with a cup of freshly brewed coffee. In total, around 2.25 billion cups of coffee are consumed around the world every day. However, coffee also has a reputation for causing some health problems, such as arrhythmia or insomnia.
The good news is that scientists have concluded that moderate coffee consumption may lead to a lower chance of heart disease, type 2 diabetes, Parkinson’s disease, liver cancer and depression.
2. Dark chocolate
In general, chocolates have a reputation for being extremely delicious but very sugary sweets. However, dark chocolate is an exception in this world, having lower amounts of sugar and being much richer in vitamins and minerals. Eating chocolate also releases dopamine in our body, a chemical responsible for feeling relaxed and happy.
It doesn’t stop there. Dark chocolate also contains many flavonoids that protect the skin from sun damage, improve blood flow to the brain, and much more.
3. Red wine
In short, alcohol consumption and a healthy lifestyle are not usually two things that go together. However, everyone should know that drinking a little red wine can be extremely beneficial to your health. This drink contains antioxidants that protect the lining of the heart’s blood vessels.
Preventing damage to blood vessels results in a lower risk of blood clots, preventing damage to the heart arteries and improving the function of cells in line with the blood vessels.
4. Popcorn
Movie theater popcorn is extremely fatty, especially if it contains butter. However, this food contains a substance that can save your life: polyphenols. In addition to reducing the incidence of certain diseases, polyphenols are known to aid blood circulation, digestive health, and other bodily functions.
When prepared without a lot of unhealthy seasonings, popcorn doesn’t even have that many calories.
5. Ice cream
Regardless of the flavor, eating ice cream on a sunny day is simply delicious. But how is this beneficial to your life? Ice cream contains important nutrients such as proteins, calcium and vitamins. These vitamins protect you from diseases and infections and also help your body absorb calcium.
Ice cream is not only good for your physical health, but it can also be good for your mental health. This milky food is also a great supplier of dopamine, which helps people feel happier.
6. Rubber
In general, gum is simply flavored sugary gum that you chew until you get tired. However, the act of continuous chewing increases blood flow to the brain and increases oxygen flow throughout the body. This tends to help with concentration, attention span, and feelings of relaxation.
Additionally, studies show that chewing flavored gum to study for a test and chewing another gum of the same flavor during the test helps the brain remember information more efficiently.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
