Training Adjustment: Four Tips to Quickly Build Chest

It is worth remembering other health measures such as nutrition and rest.

It doesn’t matter if you are a man or a woman, in other words having a well-defined chest doesn’t hurt anyone, right? A condition that makes many think that it is reserved only for a select group of people. However, this concept has already “expired” a long time ago! In this sense, here are the four tips to quickly increase your chest.

The quartet helps to quickly increase the chest

Complete job

“Train all parts of the chest! It is not necessary to train the upper, lower and medial part in every workout, you can – since you divide the training into several times a week – train one day with an upper focus, another lower focus and a ‘other medial. But never stop working on the three portions,’ says the personal trainer Leandro Twin.

Evolution

Another tip that sounds cliché, but isn’t. Therefore, you cannot rely on a single method. “Don’t stop there with advanced techniques. Always try adding a drop-set, a rest and pause, or an FST-7,” adds Leandro.

Train until tired

“Many people fail the triceps and shoulders before the pectorals in the bench press. This makes it very difficult to grow this region. One technique you can use is “pre-exhaustion”, meaning you don’t start training with a bench or barbell like 99% of people do and, yes, a peck deck in the first exercise. This way you tire your chest and when you switch to the bench, you will lift less load, your chest will already be tired and it will fatigue sooner, which is ideal in this scenario”, advises the professional.

Rhythm

This division simply lets you know how to set your training priorities. “Train this muscle group twice a week while training the rest once a week,” concludes Leandro Twin.

In the video below we show you how to correctly perform a bench press exercise:

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.