Diet: discipline or prison?

Answer honestly and then understand what each answer means

The word diet is often mentioned when thinking about improving eating habits and lifestyle. The origin is from Latin”diet“, which means lifestyle, that is, adapting your diet according to your goals.

Now tell me:

Is diet a discipline or prison for you?

Answer honestly and then understand what each answer means.

What does diet as prison mean?

If you answered that dieting feels like a prison to you, you are probably part of that group of people (perhaps the majority) for whom going on a diet means limiting food for a certain period of time.

The problem is that they do not understand their eating behavior and, therefore, are unable to improve their lifestyle. Therefore, the diet is temporary.

Accordingly, the famous accordion effectgenerating a negative cycle of guilt and frustration when introducing new habits.

What does it mean to diet with discipline?

If you answered that diet, for you, is discipline, you are probably part of the group of people who work very well with diets, bringing discipline and consistency into your life.

Athletes or people with a specific pathology who need to exclude or control their diet must be included. As in the case of diabetics, hypertensive patients, renal patients or cases of food intolerances or allergies.

However, in case of weight loss or binge, you must first look at your eating behavior and understand the reasons that lead you to eat. In this way the results are more constant and long-lasting.

Otherwise you could also fall into the accordion effect due to excessive discipline, which leads to rigidity and, consequently, affects balance and health, including mental and emotional health.

The best may be neither

When you choose to go on a diet, you need to understand what it means for you, what behaviors you are willing to adhere to, and which ones you need to let go of for your new lifestyle.

There are scientific articles that demonstrate that following restrictive diets without changing your behavior can increase binge eating.

This is because there is no behavioral work that invests in the causes that lead the person to seek out or simply exclude certain foods – often unnecessarily, such as the famous gluten and lactose.

Giving a new meaning to the word diet

If you have tried to go on a diet several times without success, it may not be the right solution for you.

It may be that the DIET is so heavy that it generates a feeling of heaviness, which means imprisonment or unattainable discipline.

Therefore, my suggestion is to replace yours diet For lifestyle change. And, in addition to organizing your menu of what to eat and what not to eat, examine your entire eating history and beliefs about food.

And you can seek professional help and alternative therapies, such as thetahealing and aromatherapy: find out more here.

Is food freedom a path?

Yes. You are free to make choices every day. But understand what makes you eat, look for alternatives for a healthy emotional eating (understand here), it is essential.

Only in this way will you have more comfort and awareness in choosing food, respecting your hunger and satiety signals.

Therefore diet can be a prison, discipline or other meaning, depending on one’s point of view, everything one believes in and one’s life experiences.

The most important thing is to understand what “diet” means to you and the weight it has in your life, only then will you understand whether it will be positive or negative.

With this you will be able to make effective changes, respecting every phase and lifestyle you want to be healthier and at peace with food and your body.

The mail Diet: discipline or prison? appeared first Personalize.

Priscilla Monomi (pripriyumi@gmail.com)

– Nutritionist and Thetahealing Therapist, develops awareness work on the reasons that push people to eat, identifying food and life beliefs. In her online services she combines knowledge of conscious and intuitive nutrition with therapeutic techniques.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.