5 healthy chickpea recipes for dinner

Discover how to prepare nutritious and delicious dishes with this versatile ingredient

Chickpeas are a nutritious and healthy ingredient that offers a variety of health benefits, making them an excellent choice to include in dinner recipes. It is rich in protein, fiber, essential vitamins and minerals. Furthermore, it is an excellent source of iron, zinc, magnesium and B vitamins, which contribute to bone health, the cardiovascular system and the immune system.

So, find out how to make healthy chickpea recipes for dinner!

Stuffed sweet potatoes with chickpeas

ingredients

• 3 Beauregard sweet potatoes
• 1/2 cup quinoa tea
• 1/2 cup chickpea tea
• 1/2 cup chopped parsley
• 1/4 cup chopped dill
• 3 tablespoons of lemon juice
• Olive oil, salt and ground black pepper to taste
• Waterfall

Preparation method

Leave the chickpeas to soak in a container full of water for 12 hours. Then drain it and wash it under running water. In a pressure cooker, cover the chickpeas with water and place over medium heat. Cook for 20 minutes from the start of pressing and set aside. Turn off the heat, wait for the pressure in the pan to release, and drain the water. Reserve the chickpeas.

In a pan, cover the quinoa with water and bring to the boil. Cook until soft. Turn off the heat, drain the water and set aside. Cut the potatoes in half, vertically, and place them on a baking tray lined with baking paper. Drizzle them with olive oil and place them in a preheated medium oven for 35 minutes.

In the meantime, put the quinoa and chickpeas in a container and mix well. Add the dill, lemon juice, salt and black pepper and mix again. Remove the potatoes from the oven, fill them with the mixture and cook again for another 10 minutes. Sprinkle with chopped parsley and serve immediately.

Roasted chickpeas with vegetables

ingredients

• 3 cups of chickpea tea
• 3 potatoes cut into cubes
• 2 tomatoes cut into cubes
• 1 onion cut into slices
• 4 crushed garlic cloves
• 1 lemon juice
• 2 tablespoons of olive oil
• 1/2 cup chopped parsley
• 1 teaspoon smoked paprika
• Salt and ground black pepper to taste
• Waterfall

Preparation method

Leave the chickpeas to soak in a container full of water for 12 hours. After this period, drain the water and wash it under running water. In a pressure cooker, cover the chickpeas with water and place over medium heat. Cook for 25 minutes from the start of pressing. Turn off the heat, wait for the pressure in the pan to release, and drain the water.

Place the chickpeas in a large container, Potato, tomato and onion. Season the ingredients with lemon juice, garlic, olive oil, paprika, salt and black pepper and mix well. Transfer the mixture onto a baking tray lined with baking paper and place in the preheated oven for 30 minutes. Remove from the oven, sprinkle with parsley and serve.

Chickpeas with spinach and spices

ingredients

• 2 cups cooked and drained chickpeas
• 1 bunch of spinach
• 1 cooked and chopped carrot
• 1 hard boiled egg
• 2 cloves garlic, minced
• 1 onion chopped
• 2 tablespoons of olive oil
• Ground cinnamon, spicy paprika, salt and ground black pepper to taste

Preparation method

Separate the spinach leaves and stems. Then chop the stems very finely. In a pan, heat the olive oil over medium heat and brown the onion and garlic. Add the spinach stalks and brown them for 2 minutes. Add the chickpeas and mix well until they are well cooked. Season with salt, black pepper, cinnamon and paprika and mix. Then add the spinach leaves and brown them until they have wilted and the water that has formed has dried. Turn off the heat and then serve with the boiled egg cut in half. If desired, season the egg with a pinch of paprika.

Salad chickpeas with endive

ingredients

• 2 cups of chickpea tea
• 4 endive leaves cut into strips
• 1 red onion cut into a crescent shape
• 1/2 courgette cut into cubes
• 1 tomato cut into a crescent shape
• Olive oil and salt to taste
• 1 tablespoon balsamic vinegar
• 1/2 chilli pepper, seeded and cut into small pieces
• Waterfall

Preparation method

Leave the chickpeas to soak in a container full of water for 12 hours. Then, remove the water and wash it under running water. In a pan, cover the chickpeas with water and place over medium heat. Cook for 35 minutes after starting to press. Turn off the heat, wait for the pressure in the pan to release, and drain the water.

Arrange the endive, red onion, courgettes and tomato in a baking dish, drizzle with olive oil and season with salt. Cook in the preheated oven at medium temperature until the vegetables are cooked al dente. Place the chickpeas, endive, red onion, courgettes and tomato in a salad bowl. Season the recipe with oil, vinegar, salt and pepper. Mix and serve the salad afterwards.

Sauteed chickpeas with leeks

ingredients

• 2 grated carrots
• 1 leek cut into slices
• 1 teaspoon olive oil
• 1 bay leaf
• 1 sprig of rosemary
• 2 cups cooked chickpeas
• Fennel and thyme to taste
• Rosemary leaves to serve

Preparation method

In a pan, over medium heat, heat the olive oil and add the carrot and bay leaf. Stir for two minutes, then add the leeks. Then add the chickpeas and season with fennel and thyme. Cook for 5 minutes. Finally decorate the dish with rosemary and serve hot.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.