Afternoon snack for those who want to lose weight: 5 healthy and delicious proposals

Making food healthier is an important step for anyone who wants to lose a few pounds. To help you make this process more practical and ensure you enjoy tasty meals, the Cooking Guide has created a selection of fantastic afternoon snack recipes for those looking to lose weight.

You will be amazed by the variety of delicious options you can eat even on a diet! Check out the afternoon snack tips for those looking to lose weight from the Guide right now!

Afternoon snack for those who want to lose weight: 5 healthy and delicious proposals

crepioca with banana

Performance: 1 serving

Preparation time: 10 minutes

Difficulty: Easy

ingredients

• 1 egg
• 2 tablespoons of tapioca
• 1 mashed banana
• 1 pinch of ground cinnamon

Filling

• 1 sliced ​​banana
• Cinnamon powder to taste

Method of preparation

In a bowl, mix the egg, tapioca, banana and cinnamon. Heat a non-stick pan greased with oil over medium heat and pour the tapioca mixture into it. Cook until firm. Add the banana and cinnamon and fold in half. To serve!

If you want to increase the recipe, you can add honey and nuts. If you prefer to consume it as a dessert, try putting a scoop of ice cream with cream or whatever flavor you prefer, it’s divine!

omelette patty

Time: 25 minutes

Performance: 8 units

Difficulty: easy

ingredients

• 4 beaten eggs
• Salt, pepper and chopped basil to taste
• 1 teaspoon of baking powder
• 1/2 grated courgette
• oil for greasing
• 1 seedless tomato, diced
• 100 g of diced mozzarella
• 100 g of diced cooked ham
• grated parmesan to sprinkle

Method of preparation

In a bowl, season the eggs with salt, pepper, basil and mix with the yeast. Divide the courgettes into 8 greased silicone molds. In each mold put 1 tomato cut in half. Divide the cheese and ham into the molds. Divide the beaten and seasoned eggs into the molds, without filling them too much. Sprinkle with Parmesan cheese and place half of the molds in the microwave at maximum power for 2 minutes. Remove from the oven and bake the remaining cookies for the same amount of time. Let cool, unmold and serve.

Avocado cream

Time: 10 minutes

Performance: 6 servings

Difficulty: easy

ingredients

• Pulp of 2 ripe avocados
• 1 cup (tea) of milk
• 1/2 cup (tea) of honey
• 1 lemon juice
• 2 cups of muesli (muesli)
• Honey to taste for sprinkling

Method of preparation

In a blender, blend all the ingredients except the granola. Layer the avocado cream and granola in a glass, finish with the granola, sprinkle with honey and serve immediately.

homemade cereal bar

Time: 30 minutes

Performance: 20 units

Difficulty: easy

ingredients

• 1 cup Brazil nuts (chopped)
• 2 teaspoons of brown sugar
• 1/2 cup (tea) of honey
• 1 cup of rice flakes
• 1 cup rolled oats (fine flakes)
• 1 cup rolled oats (large flakes)
• 2 tablespoons of chia
• 1 cup raisins (raisins)
• 3 tablespoons of light butter
• 1/2 cup (tea) of rice flour
• 1/2 cup of dried apricots
• light margarine for greasing

Method of preparation

In a bowl, mix all the ingredients until you get a moist dough. Pour into a 22 cm x 30 cm mold, lined with aluminum foil and press with your hands. Bake in a preheated oven for 15 minutes or until they have hardened. Remove from the oven, allow to cool and cut into strips. Pack as you wish and sell.

Fruit salad

Time: 10 minutes

Performance: 4 servings

Difficulty: easy

ingredients

• 1 liter of water
• 2 strawberry tea bags
• 2 white tea bags
• 1 peppermint tea bag
• 2 tablespoons of honey
• 1 cup chopped cantaloupe
• 1 cup mango (chopped)
• 1 cup of chopped strawberry
• 1 cup papaya (papaya)
• 12 chopped mint leaves

Method of preparation

Put the water in a pot and wait for the teas and honey to boil. When it boils, lower the heat, remove the sachets and let it boil until reduced, for about 15 minutes. Wait for the syrup to cool. Then, in soup plates, place the chopped fruit and the reduced tea. Decorate with mint leaves and serve immediately!

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.