Skin care in summer and how to protect yourself from imperfections, with advice from dermatologist Fernanda Aguirre
The hottest season of the year is approaching and, with it, the highest incidence of UVA and UVB rays. Summer is the time when we spend the most time under the sun, whether because of holidays, the beach or the Christmas and New Year holidays. This is why treatments to avoid skin blemishes during this period should start today.
With this in mind, the dermatologist Fernanda Aguirre, with a 17-year career dedicated to dermatology and member of the Brazilian Society of Dermatology, has collected valuable advice for the “Anti-Imperfection Operation”. These guidelines aim to change habits and behaviors to protect your skin and avoid regrets.
How to protect your skin and avoid imperfections
• Use whitening products regularly
“Regular use of lighteners containing acids such as kojic, tranexamic, and niacinamide can help remove superficial and deep blemishes, deactivating melanin and restoring skin smoothness,” she says.
• Take oral sunscreen
“Consider taking photoprotective antioxidants, such as Polypodium Leukotomas and Oli Ola, which offer protection against damage caused by UVA and UVB radiation. These supplements can reduce skin oxidation and reduce your chances of developing skin cancer.”
• Food as an ally
“Foods rich in beta-carotene, such as papaya and carrots, and berries, such as goji berries and blueberries, are excellent allies for fighting blemishes and preventing melasma. They are rich in polyphenols and ellagic acid, which help lighten the skin “, explains the expert.
• Use and abuse anti-stain technologies
“Take advantage of the progress in aesthetic medicine. Treatments with specific lasers, which have affinity with pigments, can prepare the skin for summer. If carried out preventively, before the hot season, they help prevent inflammation and darkening of the skin caused by excess radiation.”
• Use sunscreen based
“In addition to traditional sun protection, choose pigmented products, such as a foundation. This will create an additional layer of protection against the sun. The physical protection of these filters acts like a shield, protecting the face and preventing the appearance of new blemishes. Therefore constitute a more effective and long-lasting barrier”, concludes Fernanda.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
