Crepioca with chicken filling and healthy carrot mayonnaise

Crepioca, a food made from tapioca flour and eggs, is the perfect dish for those looking for a healthier meal. Gluten-free, rich in fiber and proteins, crepioca recipes are very versatile and allow you to exercise creativity in choosing the fillings, whether sweet or savory.

With a low caloric value, crepioca has gained fame among people following a fitness lifestyle. But anyone who thinks that diets limit the flavor of the dish is wrong. Still very healthy, we can find well-stuffed and juicy crepioca that exceed all expectations.

Thinking, therefore, of a recipe that is easy to make, which has various health benefits and which is also delicious, try the crepioca with chicken filling and carrot mayonnaise today. You will love!

Crepioca with chicken filling and carrot mayonnaise

Time: 40 minutes

Performance: 1 serving

Difficulty: easy

ingredients

• 1 egg
• 1 egg white
• 2 tablespoons sifted tapioca flour
• Cooked and chopped chicken breast
• 2 tablespoons of avocado
• ½ small grated carrot
• 2 lettuce or rocket leaves
• 1 tablespoon lemon juice
• Himalayan salt to taste
• Black pepper to taste

Preparation method

1. Mix the egg and one egg white well with the tapioca flour until a dough forms.
2. Place it in a pan over low heat and brown it on both sides.
3. Blend the grated carrot, avocado, lemon juice, salt and black pepper in a food processor.
4. Mix the shredded chicken with the carrot mayonnaise.
5. Cover the crepioca with lettuce or rocket leaves and add the filling on top.
6. Roll up the crepioca and serve.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.