Despite the insecurities and taboos associated with old age, exercise is recommended throughout life.
More and more people are abandoning their sedentary lifestyle. Moreover, it is nothing new that practicing physical exercise protects our health, promoting well-being and longevity, as well as healthy aging. Age, in fact, is not an obstacle to the practice of physical activity and people over 60 can benefit from an exercise routine.
“More and more studies show the benefits of physical activity throughout life and highlight its essential role in the active aging of people’s bodies and minds,” says geriatric doctor Polianna Souza, co-founder of the Longidade channel.
Benefits of exercise in old age
However, when it comes to the long-lived public, some myths still arise about the type of activities that can or cannot be done. Also, whether or not they should exercise vigorously and intensely, as well as the possible harm these exercises could cause.
Despite this, it is worth reiterating that if the subject is healthy in old age, the practice of physical exercise always appears to be an ally of longevity.
“With the practice of physical activities, part of the degenerative aging process is slowed down. There is also a notable improvement in circulation, cellular oxygenation, immunity and bone density, i.e. the body functions in a more balanced way,” he explains the nutritionist and co-founder of the Longidade channel, Dr. Andrea Pereira.
Myths and truths about physical activity for those over 60
Experts clarify some doubts and taboos that often prevent or hinder the involvement of older people in physical exercise. Watch:
1- Older people are physically weaker and more fragile and cannot perform physical activity
Myth. People over the age of 60 can and should exercise regularly in a guided and safe manner. The activities delay the loss of strength and muscle mass and also prevent a number of diseases.
2 – It’s never too late to start
REAL. Experts recommend practicing physical activity at all ages. By respecting your limits, you can start the activity at any age.
3- The human body does not need to engage in physical activity as it ages
Myth. Physical activity brings a series of benefits, both physical and mental, such as improving joints, breathing and cardiovascular activity.
4 – Yes Activities can be adapted for older adults
REAL. Considering the limitations and physical conditions of each person, there is the possibility of adapting physical activities according to needs and desires.
5- Loss of flexibility is inevitable with age
Myth. Flexibility can be maintained and even improved with the regular practice of specific exercises, such as yoga and stretching. This helps prevent injuries and also improves mobility.
6 – Physical activity contributes to the prevention of falls
REAL. Regularly practicing exercises that improve balance and coordination can significantly reduce the risk of falls, a common problem among older adults. Furthermore, strengthening your muscles also prevents these falls.
7 – Physical activities represent a danger for elderly people
Myth. It is only advisable to consult a specialist before starting any physical activity. After the release of this professional, it is essential to have his guidance to perform the exercises correctly and, therefore, without risks.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
