The egg is a food with multiple benefits, as well as being one of the most versatile ingredients in the kitchen; see options to consume
Despite being controversial, eggs are today considered a healthy food, as long as they are consumed without exaggeration. There are many studies that show that this ingredient is one of the most completebringing countless benefits to the body.
It has 13 essential vitamins and minerals present in its composition, as well as being an excellent source of protein, containing all nine essential amino acids that we must obtain in our diet.
According to zootechnician Rebeca Horn Vasconcelos, some specific egg preparations also bring individual benefits. One large boiled egg contains vitamins A, B5, B12, D, E, K, B6, folic acid, phosphorus, selenium, calcium, zinc, protein and healthy fats.
“The benefits range from providing energy to the body to promoting increased muscle mass, improving neurological function, increasing immunity and reducing the risk of diabetes and cardiovascular disease,” explains the Tijuca Alimentos professional.
And the best thing is that, precisely because they can be prepared in so many different ways, it is possible to include them in your food plan without getting tired of always eating the same thing. Below, Rebeca gives some tips for making the most of this superfood:
Hard-boiled eggs
First of all, who doesn’t love a hard boiled egg, right? It can appear on its own as a healthy snack or added to salads to increase the amount of protein.
Omelettes
Making an omelette with eggs and vegetables is a tasty way to incorporate more nutrients into your meal. Plus, you can add mushrooms, spinach, tomatoes, and cheese for an extra pop of flavor.
Scrambled eggs
They’re quick to prepare and can be topped with fresh herbs, cheese or even chunks of avocado for a healthy, satisfying meal.
Egg casing
To make an egg compress, beat the eggs and pour the mixture into a pan until it creates a thin layer. Next, add your favorite fillings, like veggies and cheese, and roll it up like a wrap.
Poached eggs
This isn’t that common in everyday life, so it can be a great option for when you want something different. It is a type of hard-boiled egg with a soft yolk and is usually eaten for breakfast, often accompanied by vegetables and, in addition, a few thin slices of bacon.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
