Video: How to fight cellulite once and for all in 5 simple steps

The dermatologist reveals everything about the types, causes and most effective treatments

Cellulite is the popular name for gynoid lipodystrophy, a dermatological condition that manifests itself as ripples and holes in the skin, is caused by factors such as genetic predisposition, hormonal changes and lifestyle and, although it is not a disease, it can cause insecurity and affect self-esteem. Therefore, understanding its types, causes and treatments can be crucial to combating it.

Sylvia Ramuth, specialist in dermatology and aesthetic medicine and technical director of the healthy and aesthetic slimming network Slimming centeraddresses the main aspects relating to the condition and how to deal with it.

Types of cellulite

“Cellulite is a deposit of fat under the skin and appears most in those areas where this fat is under the influence of estrogen, a female hormone, with its most common appearance on the buttocks, hips and thighs. But nothing prevents it from appearing on the breasts, abdomen and even the arms”, explains Sylvia.

– Edematous cellulite: It happens due to fluid retention in the tissues. It can cause swelling and an “orange peel” appearance to the skin.

– Fibrous cellulite: It develops when there is an increase in the amount of collagen fibers in the skin. This makes the skin less flexible and causes irregularities.

– Adipose cellulite: It occurs when there is an increase in the amount of fat in the tissues. It is generally associated with obesity.

– Mixed cellulite: In many cases, cellulite features a combination of the types mentioned above, making treatment more challenging.

Causes of cellulite

– Inheritance: Genetic predisposition plays an important role in the formation of cellulite.

– Sex: Women are more likely to suffer from cellulite than men due to differences in the structure of their skin and fat tissue.

– Hormonal changes: Hormonal changes, such as those that occur during pregnancy, menstruation and menopause, can affect cellulite.

– Obesity: Excess weight can increase the likelihood of cellulite, especially the fatty type.

– Sedentary lifestyle: Lack of physical activity contributes to the development of cellulite, as blood circulation is impaired.

– To smoke: Smoking weakens blood circulation and compromises the quality of the skin, making it more susceptible to cellulite.

Effective beauty treatments

-Lipoendermus: Endermology, the first treatment approved by the FDA (Food and Drug Administration) to improve cellulite, occurs through a massage effect and deep lymphatic drainage that promotes blood circulation, reducing skin irregularities.

– Radio frequency: This procedure uses controlled heat to eliminate toxins and reduce localized fat, acting directly on the fibrous structures that cause cellulite.

– Vibrating platform: Promotes an increase in local blood circulation by up to 70%, providing natural lymphatic drainage.

-Cellu injection: This treatment involves applying specific active ingredients with a fine needle to an area with cellulite, where they are targeted based on the type of cellulite present.

“Treatments are recommended for cellulite of all types and degrees. However, pregnant women should avoid these procedures. Furthermore, in the case of injectable procedures, they are not recommended for people with blood disorders or those who continuously use anticoagulants. The duration of the results is variable, but, in general, the effects of the treatments can last from 3 to 6 months,” explains Sylvia.

Food and cellulite

“It is essential to maintain a balanced diet and drink 2 liters of water a day to optimize the results of treatments and maintain skin health. Diet plays a crucial role in the appearance of cellulite. Foods high in fat, sugar and salt can increase fluid retention and inflammation, making cellulite worse. Foods rich in fibre, vitamins and minerals, on the other hand, help improve blood circulation and eliminate toxins, preventing cellulite”, reports the doctor.

• – Consume foods rich in fiber, such as vegetables, greens and fruits.
• – Include foods rich in vitamins and minerals, such as vegetables, legumes and lean meats.
• – Limit the consumption of foods rich in fat, sugar and salt.
• – Avoid processed foods, such as soft drinks, sweets, snacks and fast food.
• – Avoid foods high in trans fats, such as processed and ultra-processed foods.

“By adopting a balanced diet, practicing physical activity and seeking appropriate beauty treatments, it is possible to fight cellulite more effectively. Remember to always ask for professional advice before starting any aesthetic treatment and to look for a serious and reliable place to carry out any procedure”, concludes Sylvia.

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Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.