Other guidelines that reinforce the need for a balanced dietary plan
There is no shortage of theses for losing weight, do you agree? It should be noted that at the same time there are several myths that undoubtedly raise doubts about whether a person can achieve this goal. The difference is that it is not necessary to eliminate many foods from the meal and in this sense the nutritionist and personal trainer Aline Becker will mention what you should eat in the evening to lose weight.
Understand what you should eat in the evening to lose weight
«In fact, losing weight will depend a lot on your diet, on your calorie balance during the day and not necessarily just on what you eat in the evening. But, in general, the ideal in the evening is to always favor a lighter dinner. “light, especially thanks to digestion and the production of melatonin. The ideal is to eat proteins, vegetables and always something lighter”, says Aline in an exclusive interview with Sport Life.
The reason for this professional’s thesis is that sleep is an essential point for losing weight, that is, if a person consumes a “heavy” meal during the night, he will feel an interference in the production of melatonin, the main sleep hormone.
“At night it is best to avoid heavy foods, especially simple carbohydrates, such as bread, sweets, pasta and the like. Precisely so as not to affect the production of melatonin”, underlines Becker.
Another priority is hydration, that is, those who want to lose weight need to drink lots of water at night. A hydrated body has a positive impact on the weight loss process.
“Water is always essential. With water it is a big problem and often people end up eating too much, because they think they are hungry, but in reality they are thirsty. Many people confuse hunger with thirst. So, to lose weight, and it is essential to be well hydrated”, reinforces the nutritionist.
Does eating carbohydrates in the evening make you gain weight?
«We don’t gain weight when we choose complex carbohydrates and adjust the quantity. A very interesting point concerns the time we eat. For example: after dinner, the ideal is to wait at least two hours before going to sleep. Precisely because of digestion and does not affect the production of melatonin”, she specifies.
What fruits are good to eat in the evening?
“It is very interesting to say that several studies already show that kiwi improves melatonin production. So, eating two kiwis before going to bed is a great option to improve melatonin production and, consequently, to lose weight. But another fruit option. Also interesting are those with fats, such as avocado, which is rich in fats, with many fats which, associated with proteins, improve and help a lot in the process of losing weight overnight”, concludes the nutritionist and personal trainer Aline Becker.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
