Vegetable chips with yogurt sauce for a healthy snack

A healthy and delicious snack… is it possible? Clear! If you want to enjoy a delicious recipe without worrying about excess calories, this vegetable chips with yogurt sauce recipe is exactly what you need!

The Cooking Guide also provides complete step-by-step instructions. In other words, you will learn to prepare chips and salsa separately, which will allow you to adapt these two delicacies with other recipes!

Vegetable chips recipe with yogurt sauce

Preparation time: 20 minutes

Performance: 4 servings

Difficulty level: easy

Ingredients:

• 1 cassava
• 1 sweet potato
• Coarse salt to taste

Sauce

• 2 tablespoons of olive oil
• 2 tablespoons chopped green chili pepper
• 1 clove of minced garlic
• Juice of 1/2 lemon
• Salt and black pepper to taste

Preparation method:

1. For the sauce, blend all ingredients in blender for 1 minute.
2. Transfer to a gravy boat and store in the refrigerator.
3. Wash the courgettes, cassava and sweet potato and cut them into thin, even slices.
4. Line the microwave plate with absorbent paper and arrange the sliced ​​vegetables, one next to the other, on the paper.
5. Sprinkle with coarse salt, turn on high power for 2 minutes.
6. Open the microwave, turn the vegetables and turn it on for another 2 minutes.
7. Remove, place in a non-stick pan and cook in a low, preheated oven for 5 minutes or until the vegetables are lightly browned and dry.
8. Remove, arrange the vegetable chips on a serving plate and serve with the sauce set aside.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.