Layered pasta salad: juicy and nutritious recipe

Salads are a fundamental meal in everyday life. Easy to prepare and very tasty, they also offer numerous health benefits and can even help with glucose control and improve bowel function. Being an important source of nutrients, the more colorful the dish, the better!

Thinking of guaranteeing a meal that is as delicious as it is healthy, Guia da Cozinha has prepared this tasty layered pasta salad recipe, accompanied by a mayonnaise sauce. Juicy and refreshing, this dish is also perfect to eat on hot days.

Have fun and make the wonderful layered pasta salad today!

Receipt of layered pasta salad

Time: 40 minutes

Performance: 5 servings

Difficulty: easy

Ingredients:

• 1 pack of bow tie pasta (500g)
• Salt to taste
• 4 tablespoons of olive oil
• 2 diced cooked chayotes
• 300 g of diced ham
• 1 bunch broccoli, cooked into florets
• 1/2 bunch of lettuce into strips
• 2 diced seedless tomatoes

Sauce

• 1/2 cup cream (tea).
• 1/2 cup grated parmesan
• Salt to taste

Preparation method:

1. For the sauce, mix the mayonnaise, cream and parmesan in a bowl, season with salt and set aside.
2. In a pan, over medium heat, cook the pasta in plenty of salted water, leaving it al dente.
3. Turn off, drain and let cool.
4. Mix with the olive oil and set aside.
5. In a large salad bowl, make a layer of cooked chayote, ham, cooked broccoli and pasta.
6. Finish with the lettuce and tomato, drizzle with the reserved sauce and serve immediately.


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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.