Sustainable weight loss: practical tips for staying healthy

How to lose weight without losing your mind

The search for the ideal body is a growing concern. With a variety of weight loss methods, diets and programs, finding your true path can be a challenge. Many are tempted by the promise of extremely restrictive diets that promise quick results. But the reality is that these diets are generally not sustainable long-term and can harm your health.

And then biologist-scientist Tiago Rocha enters the scene, who tells us something more about ways and methods to lose weight without causing major damage.

“The first step is to seek professional guidance. Consulting a nutritionist or doctor is essential to creating a personalized and safe eating plan. This takes into account individual needs, preferences and dietary restrictions,” says the professional.

But simply changing eating habits is not enough to understand the full extent of the problem, so it is important to introduce regular physical activity. This doesn’t necessarily mean spending hours at the gym, but finding activities that are fun and sustainable in the long term.

“Gradual change is considered ideal. Instead of banishing chocolate, reduce the quantities; instead of eating a lot in one meal, eat less and more frequently, making the process enjoyable and sustainable in the long term. Weight loss is not a ‘Operation rush, but a journey,’ says the expert.

Sustainable weight loss does not begin with the desire to lose weight, but with the awareness that to have a healthy life you need to change habits that will accompany you for the rest of your life.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.