3 mistakes that hinder your weight loss without you realizing it

Remember that this goal mostly requires patience

Becoming a slim, healthy and happy person is most people’s dream, isn’t it? The difference is that this lifestyle involves many sacrifices and in this sense the personal trainer Leandro Twin will name the three mistakes that hinder weight loss.

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Discover the three mistakes that hinder weight loss

No abuse

“Obviously it is okay to consume something sometimes, in small quantities and that is not part of the diet. But in this phase where the person wants to lose weight, attention and control of calories is necessary. This can be done by using apps that count calories calories. Once you lose weight, it’s easier to have a slightly more flexible diet and still stay healthy,” says Leandro.

Free meal

It is possible to insert a “no obligation meal” on a day of the week. “At this meal, you can have a free meal as long as you don’t overdo it and maintain adherence to the diet in the other meals. Except for people who have some binge eating, this free meal will not get in the way. On the contrary, it can help a lot for reasons psychological as well as physiological, because it generates a reward system, promotes emotional recharging, which helps the person to stay in the program and also provides the carbohydrates necessary to be willing to train”, he advises.

Moderation

“The body understands that food deprivation threatens our existence, so the metabolism slows down and weight loss slows down. So it is normal for every diet to stagnate at some point, but it is possible to get around this problem with some strategies, which vary from person to person. Therefore, it is recommended to consult a professional for the weight loss process”, concludes Leandro Twin.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.