5 light fish recipes for lunch

Find out how to include convenience, economy and health into your daily menu with these dish options

Fish is a precious source of essential nutrients for a balanced diet. In addition to being tasty, it is an ally of health, offering vitamins, minerals and proteins essential for the correct functioning of the body. Then discover 5 light recipes with fish for those looking for practicality, savings and health in the daily menu, which will make your lunch lighter and more nutritious!

Fish ceviche with guacamole

ingredients

• 400 g of white fish fillet
• Juice of 4 lemons
• 1 red onion sliced
• Salt, chopped coriander and black pepperOR Earth August
• 2 ripe avocados
• 1 chopped tomato
• 1/2 red onion chopped
• 1 chili pepper, seeded and chopped

Cut the fish fillet into cubes and place them in a bowl. Add lemon juice over the fish, making sure all the pieces are well coated in the juice. Leave to marinate for about 20 minutes. Once cooked, the fish will be opaque and firm. After the marinade, drain off the excess lemon juice and add the sliced ​​red onion, chili pepper, coriander and salt. Mix everything gently so that the flavors are incorporated. Reserve.

For the guacamole, cut the avocados in half, remove the pit and place the pulp in a bowl. Mash with a fork until you reach a creamy consistency, but with still a few lumps. Then add the chopped tomato and chopped red onion to the bowl. Season with salt, coriander and black pepper. Add to the fish and serve immediately.

Tip: Serve with nachos.

Grilled fish with avocado and coriander sauce

ingredients

• 4 sole fillets
• 2 ripe avocados
• Juice of 2 lemons
• 1/2 cup chopped cilantro
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and ground black pepper to taste

Preparation method

In a blender, prepare the sauce by blending the ripe avocados, lemon juice, cilantro, minced garlic, olive oil, salt and black pepper until creamy. Reserve.

In a container, season the fish fillets with salt and black pepper. Heat a nonstick pan over medium-high heat. Grill the fish fillets for about 3-4 minutes on each side or until cooked to your liking. Serve the grilled fish fillets with the sauce of avocado on top.

Tip: Serve with a leafy green salad or steamed vegetables.

Peixe with tomato sauce

ingredients

• 4 fish fillets
• 1 onion chopped
• 2 cloves garlic, minced
• 400 g of peeled tomatoes
• 1 tablespoon olive oil
• 2 tablespoons chopped basil
• Salt and ground black pepper to taste

Preparation method

In a large skillet, heat the olive oil over medium heat. Saute the onion and garlic until golden brown. Add the peeled tomatoes to the pan and cook them for a few minutes, crushing them with a spoon.

Season with salt, black pepper and basil. Let the sauce cook for a few more minutes. Arrange the fish fillets on the tomato sauce and cook for about 5-7 minutes on each side or until cooked through. Then serve the fish with the tomato and basil sauce.

Tuna cake with ricotta

ingredients

• 200 g of minced tuna
• 2 tablespoons chopped parsley
• 1 onion chopped
• 2 cups wheat flour
• 1 tomato seeded and cut into pieces
• 1/2 cup ricotta
• 1 egg
• Breadcrumbs for breading
• Salt, olive oil and ground black pepper to taste

Preparation method

Grind the tuna in a blender. Then transfer it into a container and mix it with the ricotta, onion, tomato, parsley and egg until you obtain a homogeneous mixture. Add the wheat flour and mix until you obtain a smooth mixture. Season with salt and pepper. Form some focaccias and roll them in breadcrumbs. Grease a baking tray with olive oil, place the gnocchi and cook in a preheated oven at medium temperature until golden brown. Serve immediately.

Grilled fish with mango sauce and peppers

Ingredients:

• 4 tilapia fillets
• 2 ripe mangoes, peeled and chopped
• 1 red chilli chopped
• 1 lemon juice
• 2 tablespoons chopped coriander
• Salt and ground black pepper to taste

Preparation method

In a container, season the fish fillets with salt, black pepper and lemon juice. In a bowl, mix the chopped mangoes, chilli and coriander. In a nonstick pan over medium heat, grill the fish fillets for about 5 minutes on each side, or until cooked to your liking. Then serve the grilled fish fillets with the sauce. Mango and pepper on top.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.