What is the right amount? Can it cause allergies? Answer your main questions about the consumption of this drink by children!
This heat goes well with very cold coconut water, right? However, before refreshing yourself and offering the drink to your little one, it is important that parents and guardians are aware of the recommendations regarding the consumption in the first year of life.
Who answers the main questions on the topic is Paulo Telles, pediatrician of the Brazilian Society of Pediatrics (SBP).
When can I offer coconut water to my baby?
The doctor explains that coconut water follows the same recommendation as introducing natural juices into children’s diets. Meaning what they should not be offered in the first year of life. After 12 months the child can drink 120 ml per day, but without preservatives and added sugars. From the age of 4, this consumption can increase from 120 ml to 180 ml per day.
Furthermore, according to Paulo, the best solution is to offer the drink straight from coconutbut, obviously, following all precautions conservation and hygiene.
And to the mothers and fathers who care allergiesthe pediatrician reassures by stating that the risk is very low. But any symptoms that indicate an allergic reaction to the drink, such as swelling, itching, skin patches and rashes, should be monitored.
It does not replace water
Coconut water can be a delicious option for hydration, as well as being a source of nutrition vitamin C, potassium and calcium. However, even if she is healthy, she It should not be part of your baby’s routine like regular water.
Telles explains it the sweet taste of the coconut drink can damage the acceptance of water. And it is very important that the little one has the habit of drinking water to stay hydrated. So it’s better to try delay the introduction for as long as possible.
“Parents should get this message The ideal is to always hydrate newborns with water, avoiding any other liquids with fructose – such as water and coconut juice – for hydration. This can affect appetite, increase blood sugar levels and accustom the child to taste,” concludes the pediatrician.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
