The trainer explains how to prioritize muscles efficiently and without overdoing it
Know how to get chest It is the desire of countless men who practice bodybuilding. As one of the most visible muscles of all, the region, when well defined and hypertrophic, usually attracts aesthetic attention. But, just like any other part of the body, strengthening the chest is important for maintaining muscle balance. Something essential, therefore, also for women.
In this way, there is usually no lack of desire and commitment to find out how to increase breasts. And the problem is often precisely this. In an effort to hypertrophy the region as much as possible, some tend to exaggerate the volume and intensity of chest training. Exposing yourself to the risk of injury and not being able to make the other muscles of the body work properly.
Therefore, with the help of the coach and sports consultant, Leandro Gemelli, we have divided four simple and effective techniques for you to discover, once and for all, how to increase your chest in the gym. Watch:
How to get chest
1. Give priority to the chest, but don’t abandon the rest. According to Twin, a good alternative is to train your chest twice a week, while training the rest only once.
2. Use pre-drain. “Many people fail the triceps or shoulders before the pectorals in the bench press and this makes it very difficult to grow this region. One technique you can use is pre-exhaustion, i.e. you don’t start training with the bench press or the barbell, like 99% of people do, and yes, a peck deck as the first exercise. That way you fatigue your chest, and when you move on to the bench, it will fatigue sooner, which is ideal in this scenario,” he explains.
3. Other advanced techniques are also welcome. “Don’t stop there with advanced techniques, always try adding a drop set, a rest ‘n’ pause or an FST-7,” the coach recommends. For this reason, the ideal is to ask your gym teacher for advice, which includes the best strategy in training periodization.
4. Train all parts of the chest. “It is not necessary to train the upper, lower and medial part in every workout, you can, since you divide the training into several times a week, train in one day focusing on the upper, lower and medial part. But never stop working all three the portions”, concludes Twin.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
