Understand the importance of deep breathing to work on anxiety issues
AS breathing and anxiety are they related? Deep breathing is an important resource for anxiety work. Let’s understand why and how to use this tool to seek balance in the body and mind.
But first we need to understand how anxiety works. She continues reading.
Anxiety: what is it
Anxiety, in itself, is a natural and biological survival system, linked to fear and stress. It arises when, faced with danger, human beings learn that that particular situation is threatening.
Therefore, in the next similar events where there is a possibility of a real threat, the person enters a state of alert to prevent himself.
In other words, it is an adaptive and functional mechanism in situations of threat and survival. When the danger passes, the person can return to their centered state, self-regulating. Learn to recognize an anxiety attack.
When threatening stimuli are detected, the brain generates a cascade of reactions to preserve life. This involves intense energy expenditure, so it must be adapted to reality to have a beginning, middle and end.
Otherwise, this reaction stops being adaptive and functional and becomes dysfunctional.
Anxiety: when it becomes a problem
The person experiencing anxiety tries to anticipate danger in order to defend himself. The problem arises when this mechanism becomes chronic and rigid, appearing in less threatening situations or becoming a anxiety disorders and panic attacksin which anxious reactions can manifest themselves in widespread moments and without real threats present.
When this mechanism becomes dysfunctional, the brain triggers this cascade of reactions, generating symptoms and bodily reactions that coincide with a biological alert response.
With the alert and hypervigilance system activated, among other reactions, an increase in heart and respiratory rate occurs to ensure survival impulses.
Since it is not a real dangerous situation, the respiratory change, instead of helping to deal with the uncomfortable situation, ends up contributing to it.
Therefore, one of the very common symptoms of anxiety or panic attacks is the feeling of shortness of breath. Do the breathing recommended by the specialist here.
Breathing and anxiety: how they are related
In an anxiety attack, what usually happens is a reduction in breathing width and inspiratory pattern, resulting in shorter, faster breathing.
Since this is a reaction incompatible with the real external need, there is a sensation of lack of air, so the person tries to inhale even more, but not to exhale much.
By not letting the air out inside, there isn’t enough room for new air to come in, creating an even greater feeling of airlessness.
Breathing and anxiety: how to get back into balance
One of the most important works for anxious conditions is the use of breathing exercises as a centering resource.
By acting on one of the bodily reactions that can be consciously acted upon, such as breathing, the anxiety mechanism receives new information that something has changed and adjusts itself.
It is important to stay focused on releasing all the air as you exhale, allowing inspiration to occur accordingly. Discover a meditation to help control anxiety here
Deep breathing: how to do it
Deep breathing, especially diaphragmatic breathing, facilitates centering. Furthermore, by focusing on breathing, the person brings their attention to the present moment, allowing for self-regulation.
To help focus your exhalation, you can use a blowing device:
- like a birthday air bladder
- or simulate, for example, blowing through a straw, activating the diaphragm.
There is therefore another element to help focus attention on the present moment, in which the whole body is involved.
Deep breathing also benefits brain function, promoting the ability to reflect, reason, clarity and creativity to deal with situations.
TO body psychotherapybreathing exercises in combination with specific psychotherapeutic techniques are great allies in the treatment of pathological anxiety, as well as in various psychological and bodily processes.
It is important to remember that these respiratory resources do not replace psychotherapeutic support. Each person is unique and requires specific care. If necessary, seek professional help.
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The mail Breathing and anxiety: how to find balance and well-being appeared first Personalize.
Luisa Restelli (luisarestelli.psi@gmail.com)
– Psychologist, Body Psychotherapist and Systemic Family Constellator. He provides individual and couples counseling in RJ and online and teaches therapeutic groups and conferences.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.