Unraveling depression: Identify five crucial signs and seek help
-tol8d9cxxwmc.jpg)
Battling depression is not easy, so you should seek help as soon as possible. You need to explore the silent signs of depression and find out how seeking professional help early could be the key to winning this silent mental health battle.
Gesika Amorimneuropsychiatrist, specialist in mental health and neurodevelopment, has five signs that may indicate depression:
Feelings of sadness and despair
“Sadness is a normal feeling, but if it persists for more than two weeks and interferes with daily activities, it could be a sign of depression,” explains the neuropsychiatrist.
Loss of interest in activities
“A depressed person may lose interest in activities that used to be enjoyable, such as hobbies, sports, or going out with friends.”
Changes in appetite
“Depression can cause changes in appetite, leading to significant weight loss or gain.”
Fatigue
“Depression can cause fatigue, even after a good night’s sleep.”
Suicidal thoughts
“In severe cases, depression can lead to suicidal thoughts,” he warns.
“The treatment of depression must be carried out with the use of antidepressant drugs, associated with psychotherapy sessions as an essential help to better deal with emotions and resolve conflicts”, says Gesika Amorim.
The treatment can be integrated with alternative and natural therapies, such as recreational activities, outdoor walks, reading or meditation, also with the aim of increasing well-being and self-care.
“It is essential that the treatment of depression is carried out under the guidance of a psychiatrist, and the duration of this varies depending on the cause, severity and intensity of the symptoms, as well as the ability and commitment of the individual to follow the treatment It is necessary to demystify the way to treat depression and overcome prejudices. Seek a mental health professional, we all deserve to be happy!”, concludes the neuropsychiatrist.
inspires transformation in the world of work, in business, in society. Compasso, a content and connection agency, is born.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
