Meditation specialist and PhD in natural medicine states that the development of self-knowledge is essential to improve the psycho-physical balance of each individual
There is a lot of talk about mental health and how important it is for well-being and quality of life. However, little is said about the first step: self-knowledge. This process is responsible for making a person come out of the automatic mode and start becoming aware of their thoughts, desires, attitudes and start actively taking action to break patterns of behavior and change their life.
The journey of self-knowledge is not easy and requires a lot of perseverance, patience and courage. Facing your greatest fears and anxieties, identifying emotional blocks, and managing your expectations about the process can be overwhelming at first, but the reward is deeply rewarding. From the deconstruction of unconsciously acquired concepts, the individual has the opportunity to establish new ideals, acquire habits and establish a new mentality.
Know yourself through meditation
According to Gabi Frantz, meditation specialist and PhD in natural medicine, self-knowledge is fundamental to finding our emotional and physical balance. “When we focus our attention on the inner universe, we give voice to our feelings, we begin to more easily identify the signals that our body gives us and, in this way, we find the path to a healthier life”He states.
To help in this moment of transition we can count on tools and some types of therapy. For the specialist, among the possibilities, meditation is the best option. “During the practice of meditation you come into direct contact with yourself. Unlike other therapies where you have an ‘intermediary’, meditation is with yourself”explains.
Meditation as a tool to explore the mind and consciousness
The practice of meditation consists of mindfulness itself, so that practitioners become aware of their thoughts, sensations and feelings. Although it may seem challenging, it can be learned and inserted into people’s daily lives as a tool for self-knowledge.
“Meditation guides us on a journey of reflection and learning about ourselves”explains Gabi. “According to quantum medicine, meditation is the best tool to awaken consciousness. It is the most powerful and highest technology to transform our being”continues.
How to meditate?
For many people, starting to meditate can be a challenge, especially due to the difficulty concentrating and controlling random thoughts during practice. To facilitate this process, it is important to choose a quiet, safe and welcoming environment that allows your head to rest and there are no other worries to distract you.
After choosing your environment, sit in a comfortable position and close your eyes, paying attention to your breathing. Observe how your thoughts arise and monitor your reactions to each of them. When you feel distracted, bring your attention back to your breathing.
According to Gabi, one of the main difficulties for those who want to start meditating is maintaining regularity. In this case, good advice is to dedicate 10 to 15 minutes, at the beginning or end of the day, to practice. If you have difficulty at first, start with just 5 minutes and increase the duration as you feel more confident.
“Making meditation a habit brings many benefits to the health and well-being of those who practice it, from reducing stress to increasing self-esteem”concludes Gabi.
About Gabi Frantz
He discovered meditation at the age of 15 and, after noticing the changes that the practice brought to his life, he decided to delve into this world even more. Currently, her curriculum includes more than 30 courses focused on the area and she is finishing her doctorate in Natural Medicine at Quantum University.
In 2003 he created his first guided meditation group, which today has more than 2,500 participants every day. Master in meditation, your active profile on Instagram has more than 100 thousand followers, he also owns the YouTube channel “Meditar com vc”, which has more than 80 thousand subscribers, and the website meditar.com.vc, where he offers free meditation courses.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
